Workshop online: Which yoga practices can keep us in balance?

“How can we support the health of both ourselves and our students, using our experience and understanding of yoga?”
“What kind of Yoga practices can I offer in these days to my students?”

In this 2 hour workshop Anoshe will explain which Elements to nurture in this Spring Season, particularly while we are exposed to this  global health threat.

If you are a Yoga teacher and know a little about the 5 Elements and Yin Yoga – then this workshop will benefit you!
But the 80 minute practice will be beneficial for anybody with a minimum of 2 years yoga experience.

Yoga can help us not only to shift our mood, but can also nurture daily our energetic body, and thus help our physical body in this way.

Anoshe is offering a lecture with advice that may promote our  balance, and also, which Elements to use and how to integrate them. Also a few pressure points and oils to use at home to help stay more healthy, sane and protected.
Then she will guide you through a yang yin practice, with some simple transformational practices during the yin poses.

PRICE – €25 incl. 21% BTW

You will receive the online training and handout digitally. Let op: deze workshop is in het Nederlands.

NOTICE: When you experience pain or a pose creates discomfort, change the pose or come out of it. Stillnessinyoga is not responsible for and doen’t give medical advice. Consult a doctor or health care practitioner when you experience complaints or when you are sick.