melt into stillness

Hello Dear Friends,

Welcome to Stillnessinyoga, a sanctuary where our approach is personal, rooted deeply in ancient wisdom in a modern and practical light for daily living.

We are Anoshe and Nigam Overington, who bring over 80 years of collective international experience in the transformative realms of yoga, meditation, and self-care.

Through the gentle yet powerful practices of Yin Yoga and Qi Gong, combined with the profound insights of Meditation and Chinese Medicine, we invite you to join us on a journey of self-discovery and inner transformation.We are blending traditions from our extensive silent sitting practice in India and other sacred places around the world. This fertile melange of teachings creates a nurturing environment where you can deeply relax, be still, and recharge.

From our many pioneering programs, Aromayin™️, and YIN2Advanced™️ deepen your Yoga teaching, and leave your students, more balanced and energized.

In addition to our collective offerings, Anoshe is dedicated to guiding women on their transformational paths through feminine embodiment courses, exclusively for them. To make women aware, how their path of growth has unique and more natural approaches, so they can thrive

Come and study and celebrate with us!

Anoshe Overington and Anand Nigam
………………

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YIN YOGA AND MINDFULNESS TRAINING 100 HRS

For a deep understanding of the essence of yin yoga, the meridian stimulation and meditative nature. Learn how to pass this quality on to your students.

Book Now

_{Thumbnail photo’s: Ernie Enkelaar styling: Esther de Munnik make-up: Manous Nelemans}

STILLNESSINYOGA

Nurturing Deep Rest in Qi Gong Motion

Join us in Spring 2026 for Qi Gong module 1. Recharge your battery, move with the seasons, and let movement arise naturally from the quiet power within.

Book Now

Stillnessinyoga have been featured in publications and had some great articles written about us including:

Stillnessinyoga carries these

Trainings and classes

ONE YEAR MEDITATION TRAINING

YIN YOGA TEACHER TRAININGS

WEEKLY CLASSES

RETREATS

All Teacher Trainings

YOGINI CIRCLES AND TRAININGS

ONE YEAR MEDITATION TRAINING

YIN YANG TEACHER TRAINING

WORKSHOPS

Be inspired by our blog enrich your yoga practice.

_{photo: Ernie Enkelaar styling: Esther de Munnik make-up: Manous Nelemans}

Our Testimonials

I have known Anoshe and Nigam for nearly a decade now. I was very impatient and yin yoga was my biggest challenge by far. Yet, with the caring approach of Anoshe and the wise attitude of Nigam I advanced and started teaching right after.

Laura Slavov,

Co-owner of a recreational center in Bulgaria “Chillhouse

I learned so much from Anoshe and Nigam. They are amazing teachers and wonderful human beings. So much knowledge and warmth. I always recommend my students to follow a teacher training or workshop with them.

Ria van Leeuwen

Anoshe has such a calm, wise and also fun way of working that it was really a joy to be on this healing journey with her. I highly recommend her. We also did this all online which is also astounding!

Samadhi Marr – Australia

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_{Main photo: Patricia Torales}