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Meridiaan-Yoga

Qi Gong practice voor de Lente, Hout Element: introductie van verschillende stijlen

3rd Mar, 2025 by Anoshe overington

klassieke opwarming; tapping meridianen; Qi Gong’s voor lever en galblaas voor het Element Hout. Qi Gong voor Hemel en Aarde; Alchemistische Qi Gong Inner Smile

QI GONG TRAINING: ‘NURTURING DEEP REST IN MOTION’ (10-daagse)
15 maart 2025 (10:00 AM) – 22 november 2025 (4:30 PM)

 

Header foto: Ernie Enkelaar
styling: Esther de Munnik
visagie: Manous Nelemans
…Continue Reading

Filed Under: Meridiaan-Yoga, Meridian-based Yoga, Yin Yoga

Qi Gong – For the Five Elements

25th Feb, 2025 by Anoshe overington

Free Webinar for Qi Gong Training Module 1

QI GONG TRAINING: ‘Nurturing Deep Rest in Qi Gong Motion’ (10-daagse)

Header foto: Ernie Enkelaar
styling: Esther de Munnik
visagie: Manous Nelemans
…Continue Reading

Filed Under: Meridiaan-Yoga, Meridian-based Yoga, Yin Yoga

Why are the seasons important in Yin Yoga, and which Yin postures are good for spring

6th Feb, 2025 by Anoshe overington

Why are the seasons important in Yin Yoga, and which Yin postures are good for spring?
Foto: Ernie Enkelaar styling: Esther de Munnik make-up: Manous Nelemans
Taoism sees humans as a microcosmic reflection of the whole universe, or macrocosm, in which we are influenced by the same five Elements as in nature. This is called ‘The Path of the Sage’, who lives in harmony with nature. Like in nature, the five Elements – Wood, Fire, Earth, Metal and Water – also work in us. These Elements manifest themselves through the meridians; the energetic channels that run through our bodies and nourish us. 🌿 Spring (Wood) Growth, renewal and direction 🔥 Summer (Fire) Joy, love and expression 🌍 Indian summer (Earth) Harmony, stability and caring 🍂 Autumn (Metal) Letting go and refinement 💧 Winter (Water) Stillness, introspection and wisdom When we align with the Element, the season and its meridians, we live in harmony with what nature…Continue Reading

Filed Under: Meridiaan-Yoga, Meridian-based Yoga, Yin Yoga

How are essential oils viewed in Chinese medicine?

30th Nov, 2024 by Anoshe overington

How are essential oils viewed in Chinese medicine?

“The idea of essential oils is that you apply them topically, but they get under the skin and then become systemic in your body,” he says. “Odour is a form of what some people call vibrational medicine. Colour, smell, taste — all of those things can have an effect on brain chemistry, and thus on certain brain centres. What I’ll be doing is, basically, integrating essential oils as a medium by which you practice Chinese medicine. “We have a tendency in the West to be very physical and substance-based — if I take this particular medicine it’s going to have this particular effect. Whereas when you smell, it sets into motion something that’s going to materialise. It’s not tangible yet, but will become substantiated. The presence of it creates a reality. That’s what vibrational medicine really is. How can I …

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Filed Under: Meridiaan-Yoga, Meridian-based Yoga

Aroma Yin™ Introvideo 2024

16th Nov, 2024 by Anoshe overington

https://vimeo.com/879459853/bce3f259f2?share=copy

 

Geniet van de AROMA YIN™ Yoga practice:

Zet wat essentiële oliën klaar, Bergamot, Lavender en Vetiver als je hebt.

Als je props hebt zoals bolster, blokken kussentjes en deken of riem leg ze klaar

Onze volgende AROMA YIN™ module 2 is 7 & 8 december

Lees hier meer:

Aroma Yin Module 2

foto: Katheriene Koehler…

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Filed Under: Aroma-Yin, Meridiaan-Yoga, Meridian-based Yoga

Aroma Yin™ pose for lower back ache with essential oils

25th Oct, 2024 by Anoshe overington

 

https://vimeo.com/1023238770?share=copy#t=0

You can use this pose if it doesn’t cause pain during the pose.Or bend the knee in the belt for a very light stretch.

By pain in this pose do NOT stay there, and ask advice from a health practitioner. Or go to a live Yoga class for expertise guidance…

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Filed Under: Aroma-Yin, Meridiaan-Yoga, Meridian-based Yoga

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