Yoga and guided Meditations Program to help the recovery from Insomnia and to regenerate healthy sleep patterns
Introduction to Yoga for Insomnia (English)
Introductie Yoga voor Slaap problemen (Insomnia) (Nederlands)
In this package you receive:
- A film of a yin yoga practice for insomnia of 90 minutes (English spoken) (sample below)
- A film of a short chi kung with full body movement to create feeling of well-being (English spoken)
- A specific chi kung which balances the whole energetic body system (English spoken)
- A 20 min guided meditation while sitting down for feelings of comfort (Dutch version)
- A longer guided meditation of 20-25 min to create changes on a deeper level of our psyche called ‘yoga nidra’, while lying down. Specific for problems to fall asleep. To be practiced just before going to bed. (English spoken)
- Introduction into the Gayatri mantra, its meaning and effect for meditative relaxation.
Music and chanting oneself can help soothing the nervous system.The link below is a free link to an ancient chant which you can listen too or chant yourself. Deva Premal: The Gayatri Mantra Around The World
Above is a 1 minute view into the 1.5 hr yin yoga class for Insomnia
Although Anoshe is an ERYT – 500 & YACEP certified teacher, this program is not covered or recognised by Yoga Alliance USA.