Stillnessinyoga

Yin Yoga Teacher Training

yinyogaopleiding

YIN YOGA & MEDITATION TEACHER TRAINING (100HR) SEPTEMBER 2023

by

Are you already a yoga teacher or someone who would like to dive deeper into Self-understanding using the tools of Yin Yoga and Meditation? We at Stillnessinyoga are offering a YIN YOGA & MEDITATION TEACHER TRAINING for teachers and YIN lovers. YIN YOGA, because of its static nature, prepares our body for longer meditation practices. We learn to surrender to the pose and accept the moment as it is offered to us. Yin Yoga is a very good balance to our yang lifestyle, it de-stresses and teaches us to relax.

The training will provide skills that will be of great benefit to practitioners, and when fully integrated, you will be able to share these with your students. You will be given the tools to deepen your practice, and learn how to integrate them in your normal yoga class. The training will be 85% in Dutch and 15% in English.







PROGRAM

In this training you will receive:

  • YIN YOGA floor-oriented poses and sequences for different organ-pairs, following Sarah Powers’ vision.
  • Prop use for YIN YOGA and modifications for the poses for beginners till intermediate and for injuries
  • YANG FLOW yoga sequences and series for rhythmic movement in circular or spiraling movements.
  • Alignment and Yoga Adjusting, through touch, for YIN YOGA and some YANG YOGA
  • Breathing exercises  to stimulate YIN or YANG to balance
  • Exercises to internalize attention and create stepping stones towards the experience of meditation
  • Mindfulness during asana, and the meaning of Intention
  • Meditation Practices active and passive
  • An introduction into Kriya Yoga and practices for the chakra’s
  • The chance to discover the deeper meaning of Yoga and meditation through instruction including Atma Vidya (Self Enquiry)
  • Practising and developing teaching skills for YIN/YANG YOGA and learning to refine verbal instruction towards inward attention & mindfulness in a competent and safe manner
  • Introduction into energetic, subtle body anatomy: the Chakra’s and the Nadi system, its’ parallel’s with the Chinese meridian system and our organs/emotions and its relevancy for YIN YOGA
  • Introduction into the 5 Elements Philosophy  to understand the balance of yin/yang yoga

 

Training days 9.30-18.00 hours (12 days)

Day 1: Friday 22 September

Day 2, 3, 4:  Friday 29 September, Saturday 30 September, Sunday 1 Oktober

Day 5: Friday 27 Oktober

Day 6: Friday 10 November

Day 7: Friday 24 November

Day 8: Friday 8 December

Day 9: Friday 19 January 2024

Day 10,11: Friday 26 January, Saturday 27 January 2024

Day 12: Friday 2 February

 

Price

Earlybird to 15th of July – €1748,- plus 21% btw.

Price after 15th of July– €1855,- plus 21% btw.

Price includes all training days on this 100 hour Training. Fruit, tea and snacks will be provided during training days.

Further, you will receive a personal diagnosis of an acupuncturist to create your personal yin yoga sequence, so you can experience the benefits of yin yoga for your individual practice.

Please be informed that course books and manuals are NOT included in the price. The Stillnessinyoga Yin/Meditation Teacher Training manual 200+ pages, which is in the form of an Ibook is part of the training and is 37 euro (excl VAT). It has many photos of poses and modifications as well as filmed sequences.

TESTIMONIALS

 

“I feel like I gained exactly what I needed, as this intensive training gave my yin yoga practice a deeper foundation and context. The course gave me a profound understanding of the meridians and the foundation of the 5 element theory in Yin Yoga. I think for the first time, I had an experience of how my yoga practice is so much more than the asana practice. I learned how to integrate pranayama, chanting and meditation making it a more rounded, full and richer experience. It was also amazing to see how much I changed over those couple of months practicing my personal yin yoga sequence,  creating space in body and mind, working on my personal imbalances. This course lightened up the fire I feel for this unique yoga practice to make me continue studying, learning, growing, exploring and sharing all my passion and love for Yin Yoga.”  – Lonneke Aerts – Physical therapist,

 

Vinyasa Flow RYT200, Yin Yoga 1, owner yogastudio.   “I already had a large basis for myself as a yoga teacher. The Yin Yoga Teacher training with Anoshe Overington has deepened and strengthened this foundation. The combination of yoga, meditation, Philosophy and meridians was so unbelievably enriching. Since this training i have experienced my own body and yoga practice in a completely different way. In every pose i experience a deeper consciousness of how my body functions. I also use this knowledge in my daily work. I am a trainer and life coach for companies. In the yoga classes i teach i have integrated every bit of knowledge and experience i have gained during this teacher training. I recommend this training to everyone.” – Jerko Bosikovic

 

“… a fine training in wonderful surroundings, rarely felt so taken care of in body, mind, and soul. Anoshe Overington is a Yin yogini with enormous knowledge and an impressive ability to bring across the practical and spiritual aspects of teaching this very special kind of yoga. You finish the training with sound knowledge and good practice in prop use, careful adjustments, and talking your students through the poses, based on a sound grounding in the yin philosophy in your mind (and heart!).” – Beata Wiggen, www.theartofencouraging.com

 

“I got my yin yoga teachers certificate through Anoshe Overington. I could not have been initiated into the Yin Yoga practice by a better teacher. She is very knowledgable, highly intuitive, and very good at the practice herself. She has great control over a room full of students, has a lot of patience, and always gives it her all. As a true yogi she can see the limitless potential in all of her students. One can feel Anoshe has been walking the walk and talking the talk for many years.” – Lilian van Dam, yoga teacher

 

” Anoshe as a teacher is a person of integrity, who works from a deep knowledge and understanding of yin yoga. She can make you experience this deep knowledge in such a way that i feel confident now to teach Yin Yoga to other students as well.” – Erna Bouwhuis, yoga teacher

“What a privilege to unwrap this present to myself: 100 hours of diving deep into yin yoga and meditation with The most amazing teachers: Anoshe Overington and Anand Nigam Overington. An experience beyond words…” – Maike Schepens

Yin 1, is a Specialization recognized with 60 points at Vereniging Yoga Docenten Nederland (VYN).

Yin1 TT is een opleiding die is erkend door Yoga Alliance. Samen met de Meridian based Vinyasa Teacher Training (100+ hrs) leidt dit tot een 200 Registered Yoga Teacher registratie.

 

YOGINI VINYASA FLOW TEACHER TRAINING (125+HR) 2023

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Met deze op de meridianen gerichte Flow training leer je hoe je een Vinyasa flow les kunt geven en een Yin / Yang les. Maar ga je ook ervaren hoe een yoga klas voor alleen vrouwen als een ritueel kan zijn met zachte sensualiteit, waar je weer diep verbinding met jezelf legt. 


Wat leer je? Wil je Vinyasa Yoga  lessen geven speciaal voor vrouwen, als yogini tot yogini? Deze opleiding is onze erkende Vinyasa Training maar zal alles met een accent voor de verbinding met onze vrouwelijkheid hebben + speciale transformatieve oefeningen voor vrouwen. Deze opleiding is minder  gericht op kracht in het bovenlichaam , zodat deze makkelijker toegankelijk is voor veel Yin liefhebbers en vrouwen. Hoewel de houdingen komen uit de Hatha yoga, bestuderen we de houdingen vanuit een meridianen perspectief. 
We brengen de oude Taoistische kennis weer tot leven, door het target gebied van een Yoga pose te vergelijken met welk bindweefsel en welke meridiaan we tegelijkertijd strekken. Welke meridianen strekken we bv in de driehoekshouding, de boomhouding, tweede krijger?  Met de kennis vanuit de Chinese geneeskunde kunnen we de Yin en Yang practice balanceren met meer intelligentie, en kunnen we Yin / Yang lessen creëren vanuit een dieper begrip. In deze opleiding integreren we de individuele of functionele benadering van het Vinyasa doceren zodat individuele verschillen in skelet of lichaam met inzicht aangepast kunnen worden. 
 
Alleen voor vrouwen De meeste yoga klassen bestaan voor de meerderheid uit vrouwen. Hoe kunnen we in onze kracht staan, maar ook onze unieke vrouwelijke kanten van ontvankelijkheid, liefde en overgave omarmen? Hoe kunnen we ons met onze diepste ‘longing’ of verlangens verbinden? Hoe ziet Yoga er voor een vrouw uit? Hoe kunnen we onze diepste spirituele Zelf belichamen? Alle leraren die Anoshe heeft gehad in India, ook haar mannelijke docenten hebben haar altijd gestimuleerd  om het Pad van Transformatie vanuit vrouwelijheid te omarmen., die opgedane kennis en ervaring wil Anoshe hier met jullie delen.

 

Voor wie is deze training? Voor Yoga lovers, met minimaal 2 jaar yoga ervaring Voor Vinyasa Yoga docente’s die meer willen leren over de stimulatie van de meridianen bij yoga houdingen en hoe dit in een sequentie te integreren vanuit een energetisch begrip van de effecten op het lichaam, bindweefsel en de geest. Voor Yin Yoga docente’s, die meridiaan gebaseerde Yin / Yang lessen willen creëren en geven aan Yogini’s .

 

De basis van deze opleiding zijn drie Vinyasa Flows, met haar bijbehorende staande en zittende pose variaties. Iedere flow heeft haar eigen openings chants, eigen 4 Chi Kungs,  yoga  sequentie met krama groepen , die 4 meridianen opent en bepaalde bindweefsel stroken of ‘Anatomy trains’ strekt en gebaseerd is in de kracht en symboliek van een Godin.

 Inhoud van de opleiding:

  • Basishoudingen voor  staande, voor- en achteroverbuigingen, twists, balans en omgekeerde houdingen en de stimulatie van de meridianen en bindweefselstroken, je leert variaties en gebruik van props.
  • Begrip van Vinyasa Krama en Taoïstische yoga
  • 24 Klassieke Chi Kung’s die je kunt gebruiken in een Yin Yoga, Yang/Yin or Yang flow les als een mini vinyasa
  •  3 Vinyasa Flows voor Tara, Devi en Gayatri gecreëerd voor specifieke paren van meridianen, bindweefsel stroken  en emotionele kwaliteiten; die geïntegreerd kunnen worden in Yin Yoga sequenties of Vinyasa lessen. Ze zijn gebaseerd in de kwaliteiten van de Godinnen en haar chant’s.
  • Yogini practices voor de Sacred Feminine, belichaming van onze essentie
  • Pranayama technieken en de betekenis van Prana of Chi Flow. Creëren van een self practice. Hoe en waar kun je pranayama integreren in een yin yang yoga les of vrouwencirkel?
  • Anatomie van het subtiele lichaam om de stimulatie van de meridianen te begrijpen, inclusief de 6 level theorie zodat je deze divisies kunt herkennen in Hatha Yoga houdingen
  • Kennis van Fasciae en bindweefselstroken ook wel Anatomie trains genoemd  en met welke hatha poses strekken we deze bindweefselstroken?Hoe is de kunst van het voelen hiermee verbonden?
  • Subtiele lichaamsanatomie van Hatha Yoga, bv Vayu’s en de Kosha’s
  • Basis anatomie; botten en spieren
  • Orgaan theorie vanuit TCM en de Westerse Fysiologie
  • Leren doceren van Hatha Yoga houdingen en Yang Flows voor beginners en intermediate studenten, skills voor het doceren van verschillen levels
  • Yoga filosofie en ‘story telling’ voor de Godinnen
  • Patanjali en Bhagavad Gita en de meditatie’s  zullen  plaatsvinden via Zoom live online with Anand Nigam in 12 klassen, zodat er 20 uur meer ruimte is voor de verweving van Yogini practices in deze unieke training in de Druivenkas
  • Fysieke, verbale en adjustments via mimiek
  • Zelf practiceren en lesgeven van meridiaan gebaseerde Vinyasa flow
  • Hoe je professioneel, diep gelaagde Yang / Yin Yoga lessen kunt creëren
  • Hoe je alleen aan vrouwen kunt doceren met speciale practices voor vrouwen om alle aspecten van het vrouw zijn te omarmen en de Godin in ons te omhelzen

This 125+ hr training will give together with the Yin Yoga & Mindfulness 100hrs Teacher training a 200 hr Yoga Alliance USA Certification. This  Meridian based Vinyasa training exists out 125 contact hours and 30 non- contact hours. Good to know: Our Yin Yoga 100 hrs & Meridian based Vinyasa flow 125 hrs give together more contact hours, and non-contact hours than the minimum standard of Yoga Alliance! We try not to compromise with our vision.

Dates training days from 9.30 – 18.00 hrs 2023 (15 days)

 
Day 1: Friday 15 September 2023
Day 2: Saturday 23 September 2023
Day 3: Friday 6 October 2023
Day 4: Saturday 28 October 2023
Day 5: Friday  3 November 2023
Day 6: Saturday 18 November 2023
Day 7: Satuday  2 December 2023
Day 8: Saturday 20  January 2024
Day 9: Saturday 3 February 2024
Day 10: Friday  16 March 2024
Day 11: Saturday 13 April 2024
Day 12: Saturday 20 April 2024
Day 13: Friday   07 June 2024
Day 14: Saturday 08 June 2024
Day 15: Friday 21 June 2024 – Celebration

B&B’s are available from 35 euro incl. breakfast in Doorn, if you come from far. We can help you with recommendations.

Price
 
Earlybird price before 15th July 2023     –      €1995 plus 21% btw
 
 
Full Price after 15th July 2023             –      €2125 plus btw

 

For the training you need a comprehensive digital manual for 37EUR (ecl. VAT). This manual will automatically be added to the invoice. This will also give you access to the Educational platform with video’s of the flows, Chi Kungs, handouts sequences to print etc. and the homework. Including tea, fruit and snacks & pick up from station Driebergen-Zeist 

This Meridian based Vinyasa teacher training, is a Specialization recognized with 60 points at Vereniging Yoga Docenten Nederland (VYN).

 
 
 
Meridian based Vinyasa flow is een opleiding die is erkend door Yoga Alliance. Samen met de Yin1 Teacher Training (100+ hrs) leidt dit tot een 200 Registered Yoga Teacher registratie. 
 
 125 hours

 

 

YIN YOGA & MEDITATION TEACHER TRAINING (100HR) FEBRUARY 2023

by

Are you already a yoga teacher or someone who would like to dive deeper into Self-understanding using the tools of Yin Yoga and Meditation? We at Stillnessinyoga are offering a YIN YOGA & MEDITATION TEACHER TRAINING for teachers and YIN lovers. YIN YOGA, because of its static nature, prepares our body for longer meditation practices. We learn to surrender to the pose and accept the moment as it is offered to us. Yin Yoga is a very good balance to our yang lifestyle, it de-stresses and teaches us to relax.

The training will provide skills that will be of great benefit to practitioners, and when fully integrated, you will be able to share these with your students. You will be given the tools to deepen your practice, and learn how to integrate them in your normal yoga class. The training will be 85% in Dutch and 15% in English.







PROGRAM

In this training you will receive:

  • YIN YOGA floor-oriented poses and sequences for different organ-pairs, following Sarah Powers’ vision.
  • Prop use for YIN YOGA and modifications for the poses for beginners till intermediate and for injuries
  • YANG FLOW yoga sequences and series for rhythmic movement in circular or spiraling movements.
  • Alignment and Yoga Adjusting, through touch, for YIN YOGA and some YANG YOGA
  • Breathing exercises  to stimulate YIN or YANG to balance
  • Exercises to internalize attention and create stepping stones towards the experience of meditation
  • Mindfulness during asana, and the meaning of Intention
  • Meditation Practices active and passive
  • An introduction into Kriya Yoga and practices for the chakra’s
  • The chance to discover the deeper meaning of Yoga and meditation through instruction including Atma Vidya (Self Enquiry)
  • Practising and developing teaching skills for YIN/YANG YOGA and learning to refine verbal instruction towards inward attention & mindfulness in a competent and safe manner
  • Introduction into energetic, subtle body anatomy: the Chakra’s and the Nadi system, its’ parallel’s with the Chinese meridian system and our organs/emotions and its relevancy for YIN YOGA
  • Introduction into the 5 Elements Philosophy  to understand the balance of yin/yang yoga

 

Training days 9.30-18.00 hours (11 days)

Day 1: Friday 17 February

Day 2, 3, 4:  Friday 10 March, Saturday 11 March, Sunday 12 March

Day 5: Sunday 2 April

Day 6: Friday 14 April

Day 7: Friday 12 May

Day 8: Friday 19 May

Day 9,10: Thursday 8 June, Friday 9 June, (exams)

Day 11: Friday 23 June

 

Price

Earlybird to 20th of December – €1,695 plus 21% btw.

Price after 20th of December – €1,795 plus 21% btw.

Price includes all training days on this 100 hour Training. Fruit, tea and snacks will be provided during training days.

Further, you will receive a personal diagnosis of an acupuncturist to create your personal yin yoga sequence, so you can experience the benefits of yin yoga for your individual practice.

Please be informed that course books and manuals are NOT included in the price. The Stillnessinyoga Yin/Meditation Teacher Training manual 200+ pages, which is in the form of an Ibook is part of the training and is 37 euro (excl VAT). It has many photos of poses and modifications as well as filmed sequences.

TESTIMONIALS

 

“I feel like I gained exactly what I needed, as this intensive training gave my yin yoga practice a deeper foundation and context. The course gave me a profound understanding of the meridians and the foundation of the 5 element theory in Yin Yoga. I think for the first time, I had an experience of how my yoga practice is so much more than the asana practice. I learned how to integrate pranayama, chanting and meditation making it a more rounded, full and richer experience. It was also amazing to see how much I changed over those couple of months practicing my personal yin yoga sequence,  creating space in body and mind, working on my personal imbalances. This course lightened up the fire I feel for this unique yoga practice to make me continue studying, learning, growing, exploring and sharing all my passion and love for Yin Yoga.”  – Lonneke Aerts – Physical therapist,

 

Vinyasa Flow RYT200, Yin Yoga 1, owner yogastudio.   “I already had a large basis for myself as a yoga teacher. The Yin Yoga Teacher training with Anoshe Overington has deepened and strengthened this foundation. The combination of yoga, meditation, Philosophy and meridians was so unbelievably enriching. Since this training i have experienced my own body and yoga practice in a completely different way. In every pose i experience a deeper consciousness of how my body functions. I also use this knowledge in my daily work. I am a trainer and life coach for companies. In the yoga classes i teach i have integrated every bit of knowledge and experience i have gained during this teacher training. I recommend this training to everyone.” – Jerko Bosikovic

 

“… a fine training in wonderful surroundings, rarely felt so taken care of in body, mind, and soul. Anoshe Overington is a Yin yogini with enormous knowledge and an impressive ability to bring across the practical and spiritual aspects of teaching this very special kind of yoga. You finish the training with sound knowledge and good practice in prop use, careful adjustments, and talking your students through the poses, based on a sound grounding in the yin philosophy in your mind (and heart!).” – Beata Wiggen, www.theartofencouraging.com

 

“I got my yin yoga teachers certificate through Anoshe Overington. I could not have been initiated into the Yin Yoga practice by a better teacher. She is very knowledgable, highly intuitive, and very good at the practice herself. She has great control over a room full of students, has a lot of patience, and always gives it her all. As a true yogi she can see the limitless potential in all of her students. One can feel Anoshe has been walking the walk and talking the talk for many years.” – Lilian van Dam, yoga teacher

 

” Anoshe as a teacher is a person of integrity, who works from a deep knowledge and understanding of yin yoga. She can make you experience this deep knowledge in such a way that i feel confident now to teach Yin Yoga to other students as well.” – Erna Bouwhuis, yoga teacher

“What a privilege to unwrap this present to myself: 100 hours of diving deep into yin yoga and meditation with The most amazing teachers: Anoshe Overington and Anand Nigam Overington. An experience beyond words…” – Maike Schepens

Yin 1, is a Specialization recognized with 60 points at Vereniging Yoga Docenten Nederland (VYN).

Yin1 TT is een opleiding die is erkend door Yoga Alliance. Samen met de Meridian based Vinyasa Teacher Training (100+ hrs) leidt dit tot een 200 Registered Yoga Teacher registratie.

 

YIN YOGA & MEDITATION TEACHER TRAINING (100HR) SEPTEMBER 2022 – FULLY BOOKED

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This training is fully booked – see februari 2023 for the next Yin Yoga opleiding: http://www.stillnessinyoga.com/nl/event/yin-yoga-mindfulness-teacher-training-100hr-feb2023/

Are you already a yoga teacher or someone who would like to dive deeper into Self-understanding using the tools of Yin Yoga and Meditation? We at Stillnessinyoga are offering a YIN YOGA & MEDITATION TEACHER TRAINING for teachers and YIN lovers. YIN YOGA, because of its static nature, prepares our body for longer meditation practices. We learn to surrender to the pose and accept the moment as it is offered to us. Yin Yoga is a very good balance to our yang lifestyle, it de-stresses and teaches us to relax.

The training will provide skills that will be of great benefit to practitioners, and when fully integrated, you will be able to share these with your students. You will be given the tools to deepen your practice, and learn how to integrate them in your normal yoga class. The training will be 85% in Dutch and 15% in English.







PROGRAM

In this training you will receive:

  • YIN YOGA floor-oriented poses and sequences for different organ-pairs, following Sarah Powers’ vision.
  • Prop use for YIN YOGA and modifications for the poses for beginners till intermediate and for injuries
  • YANG FLOW yoga sequences and series for rhythmic movement in circular or spiraling movements.
  • Alignment and Yoga Adjusting, through touch, for YIN YOGA and some YANG YOGA
  • Breathing exercises  to stimulate YIN or YANG to balance
  • Exercises to internalize attention and create stepping stones towards the experience of meditation
  • Mindfulness during asana, and the meaning of Intention
  • Meditation Practices active and passive
  • An introduction into Kriya Yoga and practices for the chakra’s
  • The chance to discover the deeper meaning of Yoga and meditation through instruction including Atma Vidya (Self Enquiry)
  • Practising and developing teaching skills for YIN/YANG YOGA and learning to refine verbal instruction towards inward attention & mindfulness in a competent and safe manner
  • Introduction into energetic, subtle body anatomy: the Chakra’s and the Nadi system, its’ parallel’s with the Chinese meridian system and our organs/emotions and its relevancy for YIN YOGA
  • Introduction into the 5 Elements Philosophy  to understand the balance of yin/yang yoga

 

Training days 9.30-18.00 hours (11 days)

Day 1: Friday 16 September

Day 2, 3, 4:  Friday 23 September, Saturday 24 September, Sunday 25 September

Day 5: Friday 14 Oktober

Day 6: Friday 11 November

Day 7: Friday 18 November

Day 8: Friday 2 December

Day 9,10: Friday 27 January 2023, Saturday 28 January 2023

Day 11: Friday 3 February 2023

 

Price

 Earlybird to 10th August –     €1,695 plus 21% btw.

Price after 10th August   –       €1,795 plus 21% btw.

Price includes all training days on this 100 hour Training. Fruit, tea and snacks will be provided during training days.

Further, you will receive a personal diagnosis of an acupuncturist to create your personal yin yoga sequence, so you can experience the benefits of yin yoga for your individual practice.

Please be informed that course books and manuals are NOT included in the price. The Stillnessinyoga Yin/Meditation Teacher Training manual 200+ pages, which is in the form of an Ibook is part of the training and is 37 euro (excl VAT). It has many photos of poses and modifications as well as filmed sequences.

TESTIMONIALS

“I feel like I gained exactly what I needed, as this intensive training gave my yin yoga practice a deeper foundation and context. The course gave me a profound understanding of the meridians and the foundation of the 5 element theory in Yin Yoga. I think for the first time, I had an experience of how my yoga practice is so much more than the asana practice. I learned how to integrate pranayama, chanting and meditation making it a more rounded, full and richer experience. It was also amazing to see how much I changed over those couple of months practicing my personal yin yoga sequence,  creating space in body and mind, working on my personal imbalances. This course lightened up the fire I feel for this unique yoga practice to make me continue studying, learning, growing, exploring and sharing all my passion and love for Yin Yoga.”  – Lonneke Aerts – Physical therapist,

Vinyasa Flow RYT200, Yin Yoga 1, owner yogastudio.   “I already had a large basis for myself as a yoga teacher. The Yin Yoga Teacher training with Anoshe Overington has deepened and strengthened this foundation. The combination of yoga, meditation, Philosophy and meridians was so unbelievably enriching. Since this training i have experienced my own body and yoga practice in a completely different way. In every pose i experience a deeper consciousness of how my body functions. I also use this knowledge in my daily work. I am a trainer and life coach for companies. In the yoga classes i teach i have integrated every bit of knowledge and experience i have gained during this teacher training. I recommend this training to everyone.” – Jerko Bosikovic

“… a fine training in wonderful surroundings, rarely felt so taken care of in body, mind, and soul. Anoshe Overington is a Yin yogini with enormous knowledge and an impressive ability to bring across the practical and spiritual aspects of teaching this very special kind of yoga. You finish the training with sound knowledge and good practice in prop use, careful adjustments, and talking your students through the poses, based on a sound grounding in the yin philosophy in your mind (and heart!).” – Beata Wiggen, www.theartofencouraging.com

“I got my yin yoga teachers certificate through Anoshe Overington. I could not have been initiated into the Yin Yoga practice by a better teacher. She is very knowledgable, highly intuitive, and very good at the practice herself. She has great control over a room full of students, has a lot of patience, and always gives it her all. As a true yogi she can see the limitless potential in all of her students. One can feel Anoshe has been walking the walk and talking the talk for many years.” – Lilian van Dam, yoga teacher

” Anoshe as a teacher is a person of integrity, who works from a deep knowledge and understanding of yin yoga. She can make you experience this deep knowledge in such a way that i feel confident now to teach Yin Yoga to other students as well.” – Erna Bouwhuis, yoga teacher

“What a privilege to unwrap this present to myself: 100 hours of diving deep into yin yoga and meditation with The most amazing teachers: Anoshe Overington and Anand Nigam Overington. An experience beyond words…” – Maike Schepens

Yin 1, is a Specialization recognized with 60 points at Vereniging Yoga Docenten Nederland (VYN).

Yin1 TT is een opleiding die is erkend door Yoga Alliance. Samen met de Meridian based Vinyasa Teacher Training (100+ hrs) leidt dit tot een 200 Registered Yoga Teacher registratie.

 

YIN YOGA & MEDITATION TEACHER TRAINING (100HR) MARCH 2021

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OMDAT WE OP EEN BESLOTEN PLEK LESGEVEN, ZAL DE TRAINING LIVE PLAATSVINDEN IN DE DRUIVENKAS

Are you already a yoga teacher or someone who would like to dive deeper into Self-understanding using the tools of Yin Yoga and Meditation?

We at Stillnessinyoga are offering a YIN YOGA & MEDITATION TEACHER TRAINING for teachers and YIN lovers.

YIN YOGA, because of its static nature, prepares our body for longer meditation practices. We learn to surrender to the pose and accept the moment as it is offered to us. Yin Yoga is a very good balance to our yang lifestyle, it de-stresses and teaches us to relax.

 

The training will provide skills that will be of great benefit to practitioners, and when fully integrated, you will be able to share these with your students. You will be given the tools to deepen your practice, and learn how to integrate them in your normal yoga class.

The training will be 85% in Dutch and 15% in English.

 







PROGRAM

In this training you will receive:

  • YIN YOGA floor-oriented poses and sequences for different organ-pairs, following Sarah Powers’ vision.
  • Prop use for YIN YOGA and modifications for the poses for beginners till intermediate and for injuries
  • YANG FLOW yoga sequences and series for rhythmic movement in circular or spiraling movements.
  • Alignment and Yoga Adjusting, through touch, for YIN YOGA and some YANG YOGA
  • Breathing exercises  to stimulate YIN or YANG to balance
  • Exercises to internalize attention and create stepping stones towards the experience of meditation
  • Mindfulness during asana, and the meaning of Intention
  • Meditation Practices active and passive
  • An introduction into Kriya Yoga and practices for the chakra’s
  • The chance to discover the deeper meaning of Yoga and meditation through instruction including Atma Vidya (Self Enquiry)
  • Practising and developing teaching skills for YIN/YANG YOGA and learning to refine verbal instruction towards inward attention & mindfulness in a competent and safe manner
  • Introduction into energetic, subtle body anatomy: the Chakra’s and the Nadi system, its’ parallel’s with the Chinese meridian system and our organs/emotions and its relevancy for YIN YOGA
  • Introduction into the 5 Elements Philosophy  to understand the balance of yin/yang yoga

 

Training days 9.30-18.00 hours
Friday 19 March, Saturday 20 March
Monday 5 April
Friday 16 April, Sunday 18 April
Friday 30 April
Friday 21 May
Friday 28 May, Sunday 30 May
Friday 4, Saturday 5 June
Friday 18 June

Due to COVID regulations there is a maximum of 14 participants.

Price

Price: €1.750 excl. 21% VAT.

Price includes all training days on this 100 hour Training. Because of the group size (maximum 14 participants), this edition gives you a highly personal experience. This specific course has 1 additional training day, 2 additional evening ZOOM sessions and 2 private sessions with Nigam and/or Anoshe. One private session will be in the first month of the training to create a certain level of confidentiality between the student and the teacher, which will deepen the experience of the whole training.

Further, you will receive a personal diagnosis of an acupuncturist to create your personal yin yoga sequence, so you can experience the benefits of yin yoga for your individual practice.

Due to Covid-19 we have decided to leave out the retreat as well as the meals, as both aspects have been proven difficult to organise due to the measures. Fruit, tea and snacks will be provided during training days.

Please be informed that course books and manuals are NOT included in the price. The Stillnessinyoga Yin/Meditation Teacher Training manual 200+ pages, which is in the form of an Ibook is part of the training and is 37 euro (excl VAT). It has many photos of poses and modifications as well as filmed sequences.

 

TESTIMONIALS

“I feel like I gained exactly what I needed, as this intensive training gave my yin yoga practice a deeper foundation and context. The course gave me a profound understanding of the meridians and the foundation of the 5 element theory in Yin Yoga. I think for the first time, I had an experience of how my yoga practice is so much more than the asana practice. I learned how to integrate pranayama, chanting and meditation making it a more rounded, full and richer experience. It was also amazing to see how much I changed over those couple of months practicing my personal yin yoga sequence,  creating space in body and mind, working on my personal imbalances. This course lightened up the fire I feel for this unique yoga practice to make me continue studying, learning, growing, exploring and sharing all my passion and love for Yin Yoga.” 

– Lonneke Aerts – Physical therapist, Vinyasa Flow RYT200, Yin Yoga 1, owner yogastudio.

 

“I already had a large basis for myself as a yoga teacher. The Yin Yoga Teacher training with Anoshe Overington has deepened and strengthened this foundation. The combination of yoga, meditation, Philosophy and meridians was so unbelievably enriching. Since this training i have experienced my own body and yoga practice in a completely different way. In every pose i experience a deeper consciousness of how my body functions. I also use this knowledge in my daily work. I am a trainer and life coach for companies. In the yoga classes i teach i have integrated every bit of knowledge and experience i have gained during this teacher training. I recommend this training to everyone.”

– Jerko Bosikovic

 

“… a fine training in wonderful surroundings, rarely felt so taken care of in body, mind, and soul. Anoshe Overington is a Yin yogini with enormous knowledge and an impressive ability to bring across the practical and spiritual aspects of teaching this very special kind of yoga. You finish the training with sound knowledge and good practice in prop use, careful adjustments, and talking your students through the poses, based on a sound grounding in the yin philosophy in your mind (and heart!).”

– Beata Wiggen, www.theartofencouraging.com

 

“I got my yin yoga teachers certificate through Anoshe Overington. I could not have been initiated into the Yin Yoga practice by a better teacher. She is very knowledgable, highly intuitive, and very good at the practice herself. She has great control over a room full of students, has a lot of patience, and always gives it her all. As a true yogi she can see the limitless potential in all of her students. One can feel Anoshe has been walking the walk and talking the talk for many years.”

– Lilian van Dam, yoga teacher

 

” Anoshe as a teacher is a person of integrity, who works from a deep knowledge and understanding of yin yoga. She can make you experience this deep knowledge in such a way that i feel confident now to teach Yin Yoga to other students as well.”

– Erna Bouwhuis, yoga teacher

 

“What a privilege to unwrap this present to myself: 100 hours of diving deep into yin yoga and meditation with The most amazing teachers: Anoshe Overington and Anand Nigam Overington. An experience beyond words…”

– Maike Schepens

 

 VYN
Yin 1, is a Specialization recognized with 60 points at Vereniging Yoga Docenten Nederland (VYN).

 

Yin1 TT is een opleiding die is erkend door Yoga Alliance. Samen met de Meridian based Vinyasa Teacher Training (100+ hrs) leidt dit tot een 200 Registered Yoga Teacher registratie. 

 

YIN YOGA & MEDITATION TEACHER TRAINING (100HR) FEB 2021

 

YIN YOGA & MEDITATION TEACHER TRAINING (100HR) SEP 2020: FULL

by

Are you already a yoga teacher or someone who would like to dive deeper into Self-understanding using the tools of Yin Yoga and Meditation? We at Stillnessinyoga are offering a YIN YOGA & MEDITATION TEACHER TRAINING for teachers and YIN lovers. YIN YOGA, because of its static nature, prepares our body for longer meditation practices. We learn to surrender to the pose and accept the moment as it is offered to us. Yin Yoga is a very good balance to our yang lifestyle, it de-stresses and teaches us to relax.
The training will provide skills that will be of great benefit to practitioners, and when fully integrated, you will be able to share these with your students. You will be given the tools to deepen your practice, and learn how to integrate them in your normal yoga class. The training will be 85% in Dutch and 15% in English.
https://youtube.com/watch?v=mg4Y6HW9Ah4%0D%0A
https://youtube.com/watch?v=tGggHoYtSC8%0D%0A

PROGRAM

In this training you will receive:
    • YIN YOGA floor-oriented poses and sequences for different organ-pairs, following Sarah Powers’ vision.
    • Prop use for YIN YOGA and modifications for the poses for beginners till intermediate and for injuries
    • YANG FLOW yoga sequences and series for rhythmic movement in circular or spiraling movements.
    • Alignment and Yoga Adjusting, through touch, for YIN YOGA and some YANG YOGA
    • Breathing exercises  to stimulate YIN or YANG to balance
    • Exercises to internalize attention and create stepping stones towards the experience of meditation
    • Mindfulness during asana, and the meaning of Intention
    • Meditation Practices active and passive
    • An introduction into Kriya Yoga and practices for the chakra’s
    • The chance to discover the deeper meaning of Yoga and meditation through instruction including Atma Vidya (Self Enquiry)
    • Practising and developing teaching skills for YIN/YANG YOGA and learning to refine verbal instruction towards inward attention & mindfulness in a competent and safe manner
    • Introduction into energetic, subtle body anatomy: the Chakra’s and the Nadi system, its’ parallel’s with the Chinese meridian system and our organs/emotions and its relevancy for YIN YOGA
    • Introduction into the 5 Elements Philosophy  to understand the balance of yin/yang yoga
    • Personal diagnosis from acupuncturist to learn to create your individual yin yoga sequence and balance yourself with this  yin practice
Training days 9.30-18.00 uur 18 September 25 September 2,3,4 October retreat 9    October 6 november 20 November 27/28 November –    practical exams 11 December – celebration day!

Price

We have 6 extra spots for this training! For the morning Yin classes we rented a second space, so we can have a safe practice. When the weather allows it, we’ll have morning practice in the beautiful gardens of the Historische Moestuin. When it rains or is cold we’ll have 2 classes in the morning and then gather at the Druivenkas for the Theory and Lectures. Early bird: €1535 excl. VAT by 27th July 2020 Regular price:  €1650 excl. VAT Price includes weekend retreat all food and sleeping, herbal tea and snacks, all tuition fees on this 100 hour Training. Further, you will receive a personal diagnosis of an acupuncturist to create your personal yin yoga sequence, so you can experience the benefits of yin yoga for your individual practice. Please be informed that course books and manuals are NOT included in the price. The Stillnessinyoga Yin/Meditation Teacher Training manual 200+ pages, which is in the form of an Ibook is part of the training and is 37 euro (excl VAT). It has many photos of poses and modifications as well as filmed sequences. Stillnessinyoga has an educational platforem with 27-30 video’s for Yin, handouts, schedule and homework and links. Here you will also download the digital Ibook manual.

TESTIMONIALS

“I feel like I gained exactly what I needed, as this intensive training gave my yin yoga practice a deeper foundation and context. The course gave me a profound understanding of the meridians and the foundation of the 5 element theory in Yin Yoga. I think for the first time, I had an experience of how my yoga practice is so much more than the asana practice. I learned how to integrate pranayama, chanting and meditation making it a more rounded, full and richer experience. It was also amazing to see how much I changed over those couple of months practicing my personal yin yoga sequence,  creating space in body and mind, working on my personal imbalances. This course lightened up the fire I feel for this unique yoga practice to make me continue studying, learning, growing, exploring and sharing all my passion and love for Yin Yoga.”  – Lonneke Aerts – Physical therapist, Vinyasa Flow RYT200, Yin Yoga 1, owner yogastudio.   “I already had a large basis for myself as a yoga teacher. The Yin Yoga Teacher training with Anoshe Overington has deepened and strengthened this foundation. The combination of yoga, meditation, Philosophy and meridians was so unbelievably enriching. Since this training i have experienced my own body and yoga practice in a completely different way. In every pose i experience a deeper consciousness of how my body functions. I also use this knowledge in my daily work. I am a trainer and life coach for companies. In the yoga classes i teach i have integrated every bit of knowledge and experience i have gained during this teacher training. I recommend this training to everyone.” – Jerko Bosikovic   “… a fine training in wonderful surroundings, rarely felt so taken care of in body, mind, and soul. Anoshe Overington is a Yin yogini with enormous knowledge and an impressive ability to bring across the practical and spiritual aspects of teaching this very special kind of yoga. You finish the training with sound knowledge and good practice in prop use, careful adjustments, and talking your students through the poses, based on a sound grounding in the yin philosophy in your mind (and heart!).” – Beata Wiggen, www.theartofencouraging.com   “I got my yin yoga teachers certificate through Anoshe Overington. I could not have been initiated into the Yin Yoga practice by a better teacher. She is very knowledgable, highly intuitive, and very good at the practice herself. She has great control over a room full of students, has a lot of patience, and always gives it her all. As a true yogi she can see the limitless potential in all of her students. One can feel Anoshe has been walking the walk and talking the talk for many years.” – Lilian van Dam, yoga teacher   ” Anoshe as a teacher is a person of integrity, who works from a deep knowledge and understanding of yin yoga. She can make you experience this deep knowledge in such a way that i feel confident now to teach Yin Yoga to other students as well.” – Erna Bouwhuis, yoga teacher   “What a privilege to unwrap this present to myself: 100 hours of diving deep into yin yoga and meditation with The most amazing teachers: Anoshe Overington and Anand Nigam Overington. An experience beyond words…” – Maike Schepens
 
 VYN Yin 1, is a Specialization recognized with 60 points at Vereniging Yoga Docenten Nederland (VYN).
  Yin1 TT is recognized by Yoga Alliance. Together with the Meridian based Vinyasa Teacher Training (100+ hrs) this leads to a 200 Registered Yoga Teacher registration.    YIN YOGA & MEDITATION TEACHER TRAINING (100HR) SEPT 2020