Stillnessinyoga

Yin Yoga Teacher Training

Yin Yoga

YOGINI VINYASA FLOW TEACHER TRAINING (125+HR) SEPT 2021

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This Meridian based Vinyasa flow training teaches you to give a Vinyasa flow class, but is also designed to accompany Yin Yoga for a Yin/Yang yoga class and will contain less upper body strength than a vinyasa flow or astangha vinyasa training so it is easier accessible for most Yin Yoga lovers. Although many postures are from Classical Indian Yoga, we are studying these poses  from a meridian based perspective. We bring alive the old Taoistic knowledge by comparing the target area of a Yoga pose with which connective tissues and meridians we are stimulating at the same time. Which meridians do we reach or stretch in for example Triangle pose, Treepose, 2nd Warriorpose? And what does this mean for us as yoga practitioners?
We will than be able with knowledge of this subtle body anatomy to balance our yin and yang practice with more intelligence and create Yin/Yang classes from a deeper understanding.

In this training we integrate the individual or functional approach of teaching Vinyasa so that individual differences in skeleton or body are met.

For whom is this training?
For yoga lovers, who have had 2 years experience with yoga.
For vinyasa yoga teachers, who would like to learn meridian based stimulation of yogaposes and how to sequence this with an energetic understanding and its effects on our body and mind.
For Yin Yoga teachers, who would like to create meridian based yin yang yoga classes.

The base of this training are three Vinyasa flows with standing and seated poses. Every flow has her own opening chant, Chi Kungs, yoga sequence with Krama groups that open 4 meridians and certain ‘Anatomy trains’ (connective tissue strips).

What does this training cover:

  • Foundational Yogaposes for Standing, Forwardbends,Twists, Backbends, Balance poses and Inversions and its’ meridian stimulation; learning modifications and its prop use.
  • Understanding the basic foundation of Vinyasa Krama and Taoistic rhythmic movement
  • 24 Classis Chi Kung’s which you can use in a Yin Yoga, Yang/Yin or Yang flow class as a mini vinyasa
  • 3 Vinyasa flows created for specific pairs of meridians, connective tissue to accompany Yin Yoga sequences, or used in a Vinyasa class on its own
  • Learning Pranayama and the meaning of Prana of Chi Flow. Creating a self practice and how and where to integrate in a yin yang yoga class
  • Subtle Body Anatomy to understand the comparison of the Nadi’s and the meridian stimulation basic six levels meridian theory to recognise those levels in Hatha poses
  • Learning the myo fascial meridians or strokes (Anatomy trains by Tom Myers) and understanding which yogaposes are stretching which myo fascial meridians
  • Subtle body Anatomy of Hatha Yoga f.e. Vayu’s and the Kosha’s
  • Basic Anatomy of the Body for skeleton, muscles
  • Organ theory from both Asian view and Western Anatomy
  • Learning how to teach Foundational Hatha Yoga poses and Yang Flows for beginners’ and midlevel audiences, skills for multilevel teaching
  • Yoga philosophy For the Female Goddesses, Patanjali and Bhagavad Gita Introduction
  • Learning how to adjust physically, verbally and mimicly your students in Yogaposes
  • Learning how & practicing to teach Meridian based Vinyasa flow yoga
  • How to create professional, deeply layered yang/yin yoga classes

This 125+ hr training will give together with the Yin Yoga & Mindfulness 100hrs Teacher training a 200 hr Yoga Alliance USA Certification.
This  Meridian based Vinyasa training exists out 125 contact hours and 30 non- contact hours.
Good to know: Our Yin Yoga 100 hrs & Meridian based Vinyasa flow 125 hrs give together more contact hours, and non-contact hours than the minimum standard of Yoga Alliance!
We try not to compromise with our vision.

Dates

14 training days from  9.30 – 18.00 hrs 

2021
Saturday 18 september
Sunday 3 oktober
Friday 5 november
Saturday 6 november
Vrijdag 19 november
Vrijdag 3 december
Vrijdag 17 december

2022
Friday 28 januari
Saturday 12 februari
Sunday 13 maart
Friday 1 april
Friday 22 april en Saturday 23 april: Examens
Friday 20 mei Celebration

B&B’s are available from 35 euro incl. breakfast in Doorn, if you come from far. We can help you with recommendations.

Costs:
Early bird till 15th of July: price coming soon
Regular price: price coming soon

For the training you need a comprehensive digital manual for 37EUR (ecl. VAT). This manual will automatically be added to the invoice. This will also give you access to the Educational platform with video’s of the flows, Chi Kungs, handouts sequences to print etc. and the homework.

Including a light warm lunch with ingredients that match the nadi’s during all 14 trainingdays, tea, fruit en snacks & pick up from station Driebergen-Zeist

We have a maximum for this training of 14 students.

 

 VYN
This Meridian based Vinyasa teacher training, is a Specialization recognized with 60 points at Vereniging Yoga Docenten Nederland (VYN).

 

Meridian based Vinyasa flow is een opleiding die is erkend door Yoga Alliance. Samen met de Yin1 Teacher Training (100+ hrs) leidt dit tot een 200 Registered Yoga Teacher registratie. 

 

YIN YOGA & MEDITATION TEACHER TRAINING (100HR) MARCH 2021

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Are you already a yoga teacher or someone who would like to dive deeper into Self-understanding using the tools of Yin Yoga and Meditation?

We at Stillnessinyoga are offering a YIN YOGA & MEDITATION TEACHER TRAINING for teachers and YIN lovers.

YIN YOGA, because of its static nature, prepares our body for longer meditation practices. We learn to surrender to the pose and accept the moment as it is offered to us. Yin Yoga is a very good balance to our yang lifestyle, it de-stresses and teaches us to relax.

 

The training will provide skills that will be of great benefit to practitioners, and when fully integrated, you will be able to share these with your students. You will be given the tools to deepen your practice, and learn how to integrate them in your normal yoga class.

The training will be 85% in Dutch and 15% in English.

 







PROGRAM

In this training you will receive:

  • YIN YOGA floor-oriented poses and sequences for different organ-pairs, following Sarah Powers’ vision.
  • Prop use for YIN YOGA and modifications for the poses for beginners till intermediate and for injuries
  • YANG FLOW yoga sequences and series for rhythmic movement in circular or spiraling movements.
  • Alignment and Yoga Adjusting, through touch, for YIN YOGA and some YANG YOGA
  • Breathing exercises  to stimulate YIN or YANG to balance
  • Exercises to internalize attention and create stepping stones towards the experience of meditation
  • Mindfulness during asana, and the meaning of Intention
  • Meditation Practices active and passive
  • An introduction into Kriya Yoga and practices for the chakra’s
  • The chance to discover the deeper meaning of Yoga and meditation through instruction including Atma Vidya (Self Enquiry)
  • Practising and developing teaching skills for YIN/YANG YOGA and learning to refine verbal instruction towards inward attention & mindfulness in a competent and safe manner
  • Introduction into energetic, subtle body anatomy: the Chakra’s and the Nadi system, its’ parallel’s with the Chinese meridian system and our organs/emotions and its relevancy for YIN YOGA
  • Introduction into the 5 Elements Philosophy  to understand the balance of yin/yang yoga

 

Training days 9.30-18.00 hours
Friday 12 March
Friday 19 March, Saturday 20 March
Friday 16 April, Sunday 18 April
Friday 30 April
Friday 21 May
Friday 28 May, Sunday 30 May
Friday 4, Saturday 5 June
Friday 18 June

Price

Early bird: €1495 excl. 21% VAT by 10th February 2021

Regular price:  €1645 excl. 21% VAT

Price includes all training days on this 100 hour Training. This specific course has 1 additional training day, 2 additional evening ZOOM sessions and 2 private sessions with Nigam and/or Anoshe. One private session will be in the first month of the training to create a certain level of confidentiality between the student and the teacher, which will deepen the experience of the whole training.

Further, you will receive a personal diagnosis of an acupuncturist to create your personal yin yoga sequence, so you can experience the benefits of yin yoga for your individual practice.

Due to Covid-19 we have decided to leave out the retreat as well as the meals, as both aspects have been proven difficult to organise due to the measures. Fruit, tea and snacks will be provided during training days.

Please be informed that course books and manuals are NOT included in the price. The Stillnessinyoga Yin/Meditation Teacher Training manual 200+ pages, which is in the form of an Ibook is part of the training and is 37 euro (excl VAT). It has many photos of poses and modifications as well as filmed sequences.

 

TESTIMONIALS

“I feel like I gained exactly what I needed, as this intensive training gave my yin yoga practice a deeper foundation and context. The course gave me a profound understanding of the meridians and the foundation of the 5 element theory in Yin Yoga. I think for the first time, I had an experience of how my yoga practice is so much more than the asana practice. I learned how to integrate pranayama, chanting and meditation making it a more rounded, full and richer experience. It was also amazing to see how much I changed over those couple of months practicing my personal yin yoga sequence,  creating space in body and mind, working on my personal imbalances. This course lightened up the fire I feel for this unique yoga practice to make me continue studying, learning, growing, exploring and sharing all my passion and love for Yin Yoga.” 

– Lonneke Aerts – Physical therapist, Vinyasa Flow RYT200, Yin Yoga 1, owner yogastudio.

 

“I already had a large basis for myself as a yoga teacher. The Yin Yoga Teacher training with Anoshe Overington has deepened and strengthened this foundation. The combination of yoga, meditation, Philosophy and meridians was so unbelievably enriching. Since this training i have experienced my own body and yoga practice in a completely different way. In every pose i experience a deeper consciousness of how my body functions. I also use this knowledge in my daily work. I am a trainer and life coach for companies. In the yoga classes i teach i have integrated every bit of knowledge and experience i have gained during this teacher training. I recommend this training to everyone.”

– Jerko Bosikovic

 

“… a fine training in wonderful surroundings, rarely felt so taken care of in body, mind, and soul. Anoshe Overington is a Yin yogini with enormous knowledge and an impressive ability to bring across the practical and spiritual aspects of teaching this very special kind of yoga. You finish the training with sound knowledge and good practice in prop use, careful adjustments, and talking your students through the poses, based on a sound grounding in the yin philosophy in your mind (and heart!).”

– Beata Wiggen, www.theartofencouraging.com

 

“I got my yin yoga teachers certificate through Anoshe Overington. I could not have been initiated into the Yin Yoga practice by a better teacher. She is very knowledgable, highly intuitive, and very good at the practice herself. She has great control over a room full of students, has a lot of patience, and always gives it her all. As a true yogi she can see the limitless potential in all of her students. One can feel Anoshe has been walking the walk and talking the talk for many years.”

– Lilian van Dam, yoga teacher

 

” Anoshe as a teacher is a person of integrity, who works from a deep knowledge and understanding of yin yoga. She can make you experience this deep knowledge in such a way that i feel confident now to teach Yin Yoga to other students as well.”

– Erna Bouwhuis, yoga teacher

 

“What a privilege to unwrap this present to myself: 100 hours of diving deep into yin yoga and meditation with The most amazing teachers: Anoshe Overington and Anand Nigam Overington. An experience beyond words…”

– Maike Schepens

 

 VYN
Yin 1, is a Specialization recognized with 60 points at Vereniging Yoga Docenten Nederland (VYN).

 

Yin1 TT is een opleiding die is erkend door Yoga Alliance. Samen met de Meridian based Vinyasa Teacher Training (100+ hrs) leidt dit tot een 200 Registered Yoga Teacher registratie. 

 

YIN YOGA & MEDITATION TEACHER TRAINING (100HR) FEB 2021

 

Wekelijkse lessen januari – juli 2021

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De eerste helft van 2021 zal Stillnessinyoga een wekelijks programma aanbieden met verschillende lessen:

MAANDAG VINYASA YOGA + MEDITATIE 19.30 – 21.15 uur met Anoshe 

  • 18/1, 25/1
  • 1/2, 8/2, 15/2
  • 1/3, 8/3, 15/3, 22/3, 29/3
  • 12/4, 19/4, 26/4
  • 17/5, 31/5
  • 7/6, 14/6, 21/6, 28/6
  • 5/7

Alle 20 maandag lessen €295 (incl. 9% btw). Dit is inclusief toegang tot het platform met de recordings van de lessen.
Introductieles €16,50 (incl. 9% btw)

WOENSDAG YANG/YIN YOGA LESSEN 18.45 – 20.15 uur met Anoshe

  • 20/1, 27/1
  • 3/2, 10/2, 17/2
  • 3/3, 10/3, 17/3, 24/3, 31/3
  • 7/4, 14/4, 21/4, 28/4
  • 19/5, 26/5
  • 2/6, 9/6, 16/6, 23/6, 30/6
  • 7/7

Alle 22 woensdag lessen €299  (incl. 9% btw). Dit is inclusief toegang tot het platform met de recordings van de lessen.
Introductieles €16,50 (incl. 9% btw)

WOENSDAG YIN YOGA  20.30 – 22.00 uur met Anoshe

  • 20/1, 27/1
  • 3/2, 10/2, 17/2
  • 3/3, 10/3, 17/3, 24/3, 31/3
  • 7/4, 14/4, 21/4, 28/4
  • 19/5, 26/5
  • 2/6, 9/6, 16/6, 23/6, 30/6
  • 7/7

Alle  woensdag lessen €299 (incl. 9% btw). Dit is inclusief toegang tot het platform met de recordings van de lessen.
Introductieles €16,50 (incl. 9% btw)

 

INSCHRIJVEN VOOR DE WEKELIJKSE LES(SEN)

Voor de wekelijkse lessen kun je kiezen of je meedoet in de Druivenkas of online via zoom. We gaan daarvoor over naar een registratie systeem: Momoyoga. Vanaf nu kun je via Momoyoga je inschrijven voor de lessen. Dit gaat in een aantal stappen:

  1. Via onderstaande button kom je in Momoyoga
  2. Ga naar de week van 18 januari 2021
  3. Je kiest de les waaraan je mee wilt doen (maandagavond Vinyasa, woensdagavond vroeg Yin Yang of woensdagavond laat Yin)
  4. Je registreert je
  5. Je rekent af

Omdat we een beperkt aantal plekken in de Druivenkas hebben, is het belangrijk dat je tijdig een plek reserveert wanneer je in de Druivenkas mee wilt doen. Als je les in de Druivenkas vol is, meld je dan aan op de wachtlijst, want de ervaring leert dat er altijd mensen op de dag zelf nog afzeggen.

Als je inschrijft voor een ZOOM-les, krijg je een half uur voor de les de zoomlink.

INSCHRIJVEN WEKELIJKSE LES

 

WOENSDAG ONLINE ADVANCED YANG/YIN YOGA LESSEN 9.30 – 11.45 uur met Anoshe

  • 3/2, 3/3, 17/3, 31/3, 21/4, 26/5, 16/6

Alle woensdag lessen in de Druivenkas € 205,00 (incl. 9% BTW) of online € 175,00 (incl. 9% BTW).
Inclusief toegang tot online platform met de recordings van deze lessen tot 20 juli 2021.

Meer over de online gevorderden lessen:

GEVORDERDEN YIN YANG LESSEN

 

Meer over Anoshe en haar lessen
Anoshe is een gecertificeerde Yoga Alliance Yoga docente, direct opgeleid door o.a. Louisa Sears en Sarah Powers, Shiva Rea en vele anderen.  Ze praktiseert yoga sinds 1982. Anoshe heeft internationaal gedoceerd, maar woont nu in Doorn. En heeft aan vele stilte kampen meegedaan in India en elders. Velen van haar cursussen en bijscholingen voor docenten zijn erkend door Vereniging Yoga docenten Nederland.

Anoshe’s Vinyasa lessen zijn niet alleen een dynamische, fysieke work-out, maar ook een uitnodiging om lichaam-geest-spirit samen te brengen door connectie met de adem, en door aanwezig te zijn in het moment, het nu. We eindigen met meditatie en bieden door het seizoen heen verschillende technieken voor meditatie aan.

Anoshe is een expert in Yin Yoga en leidt anderen op tot Yin yoga docent. Haar Yin lessen zijn zorgvuldig en diep ontspannend door haar stem, mindvolle instructies en nodigen je uit om met aandacht naar binnen te gaan.

De Yin/Yang klas is voor de helft van de klas dynamisch met ritmische beweging, de 2e helft is Yin yoga voor diepe ontspanning. Deze klas is een goede balans die je spieren strekt en traint, en daarna d.m.v. Yin Yoga de diepe ontspanning van bindweefsel strekkingen aanbiedt.

 

LOCATIE DE DRUIVENKAS, DOORN

De lessen worden gegeven in de “Druivenkas” van de Historische Theetuin Bartiméus te Doorn.
De verbouwde druivenkas staat midden in het bos en is voorzien van centrale verwarming met vloerverwarming. Het is een prachtige plek met optimale natuurbeleving, zowel buiten als binnen.

 

Mail: stillnessinyoga@gmail.com

Telefoon: +31(0) 617 02 64 53

YIN YOGA & MEDITATION TEACHER TRAINING (100HR) SEP 2020: FULL

by

Are you already a yoga teacher or someone who would like to dive deeper into Self-understanding using the tools of Yin Yoga and Meditation?

We at Stillnessinyoga are offering a YIN YOGA & MEDITATION TEACHER TRAINING for teachers and YIN lovers.

YIN YOGA, because of its static nature, prepares our body for longer meditation practices. We learn to surrender to the pose and accept the moment as it is offered to us. Yin Yoga is a very good balance to our yang lifestyle, it de-stresses and teaches us to relax.

The training will provide skills that will be of great benefit to practitioners, and when fully integrated, you will be able to share these with your students. You will be given the tools to deepen your practice, and learn how to integrate them in your normal yoga class.

The training will be 85% in Dutch and 15% in English.

https://youtube.com/watch?v=mg4Y6HW9Ah4%0D%0A

https://youtube.com/watch?v=tGggHoYtSC8%0D%0A

PROGRAM

In this training you will receive:

    • YIN YOGA floor-oriented poses and sequences for different organ-pairs, following Sarah Powers’ vision.
    • Prop use for YIN YOGA and modifications for the poses for beginners till intermediate and for injuries
    • YANG FLOW yoga sequences and series for rhythmic movement in circular or spiraling movements.
    • Alignment and Yoga Adjusting, through touch, for YIN YOGA and some YANG YOGA
    • Breathing exercises  to stimulate YIN or YANG to balance
    • Exercises to internalize attention and create stepping stones towards the experience of meditation
    • Mindfulness during asana, and the meaning of Intention
    • Meditation Practices active and passive
    • An introduction into Kriya Yoga and practices for the chakra’s
    • The chance to discover the deeper meaning of Yoga and meditation through instruction including Atma Vidya (Self Enquiry)
    • Practising and developing teaching skills for YIN/YANG YOGA and learning to refine verbal instruction towards inward attention & mindfulness in a competent and safe manner
    • Introduction into energetic, subtle body anatomy: the Chakra’s and the Nadi system, its’ parallel’s with the Chinese meridian system and our organs/emotions and its relevancy for YIN YOGA
    • Introduction into the 5 Elements Philosophy  to understand the balance of yin/yang yoga
    • Personal diagnosis from acupuncturist to learn to create your individual yin yoga sequence and balance yourself with this  yin practice

Training days 9.30-18.00 uur

18 September
25 September
2,3,4 October retreat
9    October
6 november
20 November
27/28 November –    practical exams
11 December – celebration day!

Price

We have 6 extra spots for this training! For the morning Yin classes we rented a second space, so we can have a safe practice. When the weather allows it, we’ll have morning practice in the beautiful gardens of the Historische Moestuin. When it rains or is cold we’ll have 2 classes in the morning and then gather at the Druivenkas for the Theory and Lectures.

Early bird: €1535 excl. VAT by 27th July 2020
Regular price:  €1650 excl. VAT
Price includes weekend retreat all food and sleeping, herbal tea and snacks, all tuition fees on this 100 hour Training.
Further, you will receive a personal diagnosis of an acupuncturist to create your personal yin yoga sequence, so you can experience the benefits of yin yoga for your individual practice.

Please be informed that course books and manuals are NOT included in the price. The Stillnessinyoga Yin/Meditation Teacher Training manual 200+ pages, which is in the form of an Ibook is part of the training and is 37 euro (excl VAT). It has many photos of poses and modifications as well as filmed sequences. Stillnessinyoga has an educational platforem with 27-30 video’s for Yin, handouts, schedule and homework and links. Here you will also download the digital Ibook manual.

TESTIMONIALS

“I feel like I gained exactly what I needed, as this intensive training gave my yin yoga practice a deeper foundation and context. The course gave me a profound understanding of the meridians and the foundation of the 5 element theory in Yin Yoga. I think for the first time, I had an experience of how my yoga practice is so much more than the asana practice. I learned how to integrate pranayama, chanting and meditation making it a more rounded, full and richer experience. It was also amazing to see how much I changed over those couple of months practicing my personal yin yoga sequence,  creating space in body and mind, working on my personal imbalances. This course lightened up the fire I feel for this unique yoga practice to make me continue studying, learning, growing, exploring and sharing all my passion and love for Yin Yoga.” 

– Lonneke Aerts – Physical therapist, Vinyasa Flow RYT200, Yin Yoga 1, owner yogastudio.

 

“I already had a large basis for myself as a yoga teacher. The Yin Yoga Teacher training with Anoshe Overington has deepened and strengthened this foundation. The combination of yoga, meditation, Philosophy and meridians was so unbelievably enriching. Since this training i have experienced my own body and yoga practice in a completely different way. In every pose i experience a deeper consciousness of how my body functions. I also use this knowledge in my daily work. I am a trainer and life coach for companies. In the yoga classes i teach i have integrated every bit of knowledge and experience i have gained during this teacher training. I recommend this training to everyone.”

– Jerko Bosikovic

 

“… a fine training in wonderful surroundings, rarely felt so taken care of in body, mind, and soul. Anoshe Overington is a Yin yogini with enormous knowledge and an impressive ability to bring across the practical and spiritual aspects of teaching this very special kind of yoga. You finish the training with sound knowledge and good practice in prop use, careful adjustments, and talking your students through the poses, based on a sound grounding in the yin philosophy in your mind (and heart!).”

– Beata Wiggen, www.theartofencouraging.com

 

“I got my yin yoga teachers certificate through Anoshe Overington. I could not have been initiated into the Yin Yoga practice by a better teacher. She is very knowledgable, highly intuitive, and very good at the practice herself. She has great control over a room full of students, has a lot of patience, and always gives it her all. As a true yogi she can see the limitless potential in all of her students. One can feel Anoshe has been walking the walk and talking the talk for many years.”

– Lilian van Dam, yoga teacher

 

” Anoshe as a teacher is a person of integrity, who works from a deep knowledge and understanding of yin yoga. She can make you experience this deep knowledge in such a way that i feel confident now to teach Yin Yoga to other students as well.”

– Erna Bouwhuis, yoga teacher

 

“What a privilege to unwrap this present to myself: 100 hours of diving deep into yin yoga and meditation with The most amazing teachers: Anoshe Overington and Anand Nigam Overington. An experience beyond words…”

– Maike Schepens

 

 VYN
Yin 1, is a Specialization recognized with 60 points at Vereniging Yoga Docenten Nederland (VYN).

 

Yin1 TT is recognized by Yoga Alliance. Together with the Meridian based Vinyasa Teacher Training (100+ hrs) this leads to a 200 Registered Yoga Teacher registration. 

 

YIN YOGA & MEDITATION TEACHER TRAINING (100HR) SEPT 2020

 

MERIDIAN BASED VINYASA FLOW TEACHER TRAINING (125+HR) SEPT 2020 | WAITING LIST

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Are you interested in joining? Please sent us an e-mail and then we’ll place you on the waitinglist.  In case the measures around COVID-19 change so that we can create more spaces, you might still be able to enroll.
Meridian based Vinyasa Flow Teacher Training

This Meridian based Vinyasa flow training teaches you to give a Vinyasa flow class, but is also designed to accompany Yin Yoga for a Yin/Yang yoga class and will contain less upper body strength than a vinyasa flow or astangha vinyasa training so it is easier accessible for most Yin Yoga lovers. Although many postures are from Classical Indian Yoga, we are studying these poses  from a meridian based perspective. We bring alive the old Taoistic knowledge by comparing the target area of a Yoga pose with which connective tissues and meridians we are stimulating at the same time. Which meridians do we reach or stretch in for example Triangle pose, Treepose, 2nd Warriorpose? And what does this mean for us as yoga practitioners?
We will than be able with knowledge of this subtle body anatomy to balance our yin and yang practice with more intelligence and create Yin/Yang classes from a deeper understanding.

In this training we integrate the individual or functional approach of teaching Vinyasa so that individual differences in skeleton or body are met.

For whom is this training?
For yoga lovers, who have had 2 years experience with yoga.
For vinyasa yoga teachers, who would like to learn meridian based stimulation of yogaposes and how to sequence this with an energetic understanding and its effects on our body and mind.
For Yin Yoga teachers, who would like to create meridian based yin yang yoga classes.

The base of this training are three Vinyasa flows with standing and seated poses. Every flow has her own opening chant, Chi Kungs, yoga sequence with Krama groups that open 4 meridians and certain ‘Anatomy trains’ (connective tissue strips).

What does this training cover:

  • Foundational Yogaposes for Standing, Forwardbends,Twists, Backbends, Balance poses and Inversions and its’ meridian stimulation; learning modifications and its prop use.
  • Understanding the basic foundation of Vinyasa Krama and Taoistic rhythmic movement
  • 24 Classis Chi Kung’s which you can use in a Yin Yoga, Yang/Yin or Yang flow class as a mini vinyasa
  • 3 Vinyasa flows created for specific pairs of meridians, connective tissue to accompany Yin Yoga sequences, or used in a Vinyasa class on its own
  • Learning Pranayama and the meaning of Prana of Chi Flow. Creating a self practice and how and where to integrate in a yin yang yoga class
  • Subtle Body Anatomy to understand the comparison of the Nadi’s and the meridian stimulation basic six levels meridian theory to recognise those levels in Hatha poses
  • Learning the myo fascial meridians or strokes (Anatomy trains by Tom Myers) and understanding which yogaposes are stretching which myo fascial meridians
  • Subtle body Anatomy of Hatha Yoga f.e. Vayu’s and the Kosha’s
  • Basic Anatomy of the Body for skeleton, muscles
  • Organ theory from both Asian view and Western Anatomy
  • Learning how to teach Foundational Hatha Yoga poses and Yang Flows for beginners’ and midlevel audiences, skills for multilevel teaching
  • Yoga philosophy For the Female Goddesses, Patanjali and Bhagavad Gita Introduction
  • Learning how to adjust physically, verbally and mimicly your students in Yogaposes
  • Learning how & practicing to teach Meridian based Vinyasa flow yoga
  • How to create professional, deeply layered yang/yin yoga classes

This 125+ hr training will give together with the Yin Yoga & Mindfulness 100hrs Teacher training a 200 hr Yoga Alliance USA Certification.
This  Meridian based Vinyasa training exists out 125 contact hours and 30 non- contact hours.
Good to know: Our Yin Yoga 100 hrs & Meridian based Vinyasa flow 125 hrs give together more contact hours, and non-contact hours than the minimum standard of Yoga Alliance!
We try not to compromise with our vision.

Dates

14 training days from  9.30 – 18.00 hrs and 2 half day lectures:

2020
Friday 11 September
Sunday 11 October

Saturday 31 October 10-14 hrs: lecture Yoga & Fasciae 1 with lunch
Sunday 15 November 10-14 hrs: lecture Yoga & Fasciae 2 with lunch

Monday 2 November
Friday 13 November
Sunday 15 November
Sunday 6 December

2021
Friday 22 Januari
Sunday 31 Januari
Friday 5 March
Friday 26 March
Friday 9 April
Friday 23 and Saturday 24 April: final exam
Sunday 23 May: graduation

B&B’s are available from 35 euro incl. breakfast in Doorn, if you come from far. We can help you with recommendations.

Costs:
Early bird till 31st of July: 1625EUR ex. VAT
Regular price: 1750EUR ex. VAT

For the training you need a comprehensive digital manual for 37EUR (ecl. VAT). This manual will automatically be added to the invoice. This will also give you access to the Educational platform with video’s of the flows, Chi Kungs, handouts sequences to print etc. and the homework.

Including a light warm lunch with ingredients that match the nadi’s during all 14 trainingdays, tea, fruit en snacks, two half day lectures about Yoga & Fasciae incl. lunch & pick up from station Driebergen-Zeist

We have a maximum for this training of 14 students.

 

 VYN
This Meridian based Vinyasa teacher training, is a Specialization recognized with 60 points at Vereniging Yoga Docenten Nederland (VYN).

 

Meridian based Vinyasa flow is een opleiding die is erkend door Yoga Alliance. Samen met de Yin1 Teacher Training (100+ hrs) leidt dit tot een 200 Registered Yoga Teacher registratie. 

 

YIN-YANG FLOW TEACHER TRAINING (200+HR) SEPT 2020 – JUNE 2021 | WAITING LIST

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Are you already a yoga teacher or someone who would like to dive deeper into Self understanding using the tools of Yin/Yang Yoga ?

We at Stillnessinyoga are offering a YIN/YANG YOGA TEACHER TRAINING for teachers and YIN/YANG YOGA lovers.

YIN YOGA, because of its static nature, prepares our body for longer meditation practices. We learn to surrender to the pose and accept the moment as it is offered to us. Yin Yoga is a very good balance to our yang lifestyle, it de-stresses and teaches us to relax.

YANG YOGA because of the dynamic nature, helps increase the flow of energy . We learn meridian & fascie based stimulation of yoga poses and how to sequence this with an energetic understanding and its effects on our body and mind

 

https://youtube.com/watch?v=mg4Y6HW9Ah4%0D%0A

 

The training will provide skills for Yin/Yang Yoga, that will be of great benefit to practitioners, and when fully integrated, you will be able to share these with your students. You will be given the tools to deepen your practice, and learn how to integrate  in your yoga class  Yin and Yang intelligently.

The training will be 85% in Dutch and 15% in English.

PROGRAM

In this training you will receive:

  • YIN YOGA floor-oriented poses and sequences for different organ-pairs, following Sarah Powers’ vision.
  • Prop use for YIN YOGA and modifications for the poses for beginners till intermediate and for injuries
  • YANG FLOW yoga sequences and series for rhythmic movement in circular or spiraling movements.
  • Foundational Yogaposes for Standing, Forwardbends,Twists, Backbends, Balance poses and Inversions and its’ meridian stimulation; learning modifications and its prop use.
  • Understanding the basic foundation of Vinyasa Krama and rhythmic movement
  • Mini Flow’s to bring in a Yin Yoga, Yang/Yin or Yang flow class as an introductory mini vinyasa
  • Alignment and Yoga Adjusting, through touch, for YIN YOGA and YANG YOGA
  • Breathing exercises  to stimulate YIN or YANG to balance
  • Exercises to internalize attention and create stepping stones towards the experience of meditation
  • Mindfulness during asana, and the meaning of Intention
  • Meditation Practices active and passive
  • Kriya Yoga and practices for the Chakra’s, Mantra
  • The chance to discover the deeper meaning of Yoga and meditation through instruction including Atma Vidya (Self Enquiry)
  • Practicing and developing teaching skills for YIN/YANG YOGA and learning to refine verbal instruction towards inward attention & mindfulness
  • Introduction into energetic, subtle body anatomy: the Chakra’s and the Nadi system, its’ parallel’s with the Chinese meridian system and our organs/emotions and its relevancy for YIN/YANG YOGA
  • Basic Anatomy of the Body for skeleton, muscles, understanding the possibility of compression in certain joints and the effect on Asana
  • Learning the myo fascial meridians or strokes and understanding which yoga poses are stretching which myo fascial meridians
  • Organ theory from both Asian view and Western Anatomy
  • Learning how to teach Foundational Hatha Yoga poses and Yang Flows for beginners’ and midlevel audiences, skills for multilevel teaching
  • Yoga philosophy For the Female Goddesses, Patanjali and Bhagavad Gita Introduction

 

DATES TRAINING

Trainingdays 9.30-18.00 uur
We advise to take the trainings one after the other. For exact dates click on the links below:

Yin TT 2020: 18 sept – 11 dec 2020
Yin TT 2021: 5 feb – 18 juni 2021
Yang TT 2020: 11 sept – 23 mei 2021

PRICE

When you book both trainings at the same time we can give you a reduction. See your benefit:

Early bird: €2795 instead of €3160 if you book separately
Regular price: €2995 instead of  €3400 if you book separately
(Prices excl. 21% vat)

Early bird Yin/Yang TT: €2795(excl. vat) til 15th JULY 2020
Late bird Yin/Yang TT: €2995 (excl. vat)

Price includes  weekend retreat all-in, a healthy vegetarian lunch all training days, herbal tea and snacks, all tuition fees on this 200 hour Training. Further you will receive a short personal diagnosis of an acupuncturist to create your personal yin/yang yoga sequence, so you can experience the benefits of yin/yang yoga for your individual practice.

Please be informed that course books and manuals are NOT included in the price. The Stillnessinyoga Yin/Yang Meditation Teacher Training manual 250+ pages, which is in the form of an Ibook is part of the training and is 72 euro (incl VAT). It has many photos of poses and modifications as well as filmed sequences.

 

TESTIMONIALS

“I feel like I gained exactly what I needed, as this intensive training gave my yin yoga practice a deeper foundation and context. The course gave me a profound understanding of  Yin Yoga. I think for the first time, I had an experience of how my yoga practice is so much more than the asana practice. I learned how to integrate pranayama, chanting and meditation making it a more rounded, full and richer experience. It was also amazing to see how much I changed over those couple of months practicing my personal yin/yang yoga sequence,  creating space in body and mind, working on my personal imbalances. This course lightened up the fire I feel for this unique yoga practice to make me continue studying, learning, growing, exploring and sharing all my passion and love for Yin Yoga.” 

– Lonneke Aerts – Physical therapist, Vinyasa Flow RYT200, Yin Yoga 1, owner yogastudio.

 

“I already had a large basis for myself as a yoga teacher. The  Yoga Teacher training with Anoshe Overington has deepened and strengthened this foundation. The combination of yoga, meditation, Philosophy and meridians was so unbelievably enriching. Since this training i have experienced my own body and yoga practice in a completely different way. In every pose i experience a deeper consciousness of how my body functions. I also use this knowledge in my daily work. I am a trainer and life coach for companies. In the yoga classes i teach i have integrated every bit of knowledge and experience i have gained during this teacher training. I recommend this training to everyone.”

– Jerko Bosikovic

 

“… a fine training in wonderful surroundings, rarely felt so taken care of in body, mind, and soul. Anoshe Overington is a Yin yogini with enormous knowledge and an impressive ability to bring across the practical and spiritual aspects of teaching this very special kind of yoga. You finish the training with sound knowledge and good practice in prop use, careful adjustments, and talking your students through the poses, based on a sound grounding in the yin philosophy in your mind (and heart!).”

– Beata Wiggen, www.theartofencouraging.com

 

“I got my yin yoga teachers certificate through Anoshe Overington. I could not have been initiated into the Yin Yoga practice by a better teacher. She is very knowledgable, highly intuitive, and very good at the practice herself. She has great control over a room full of students, has a lot of patience, and always gives it her all. As a true yogi she can see the limitless potential in all of her students. One can feel Anoshe has been walking the walk and talking the talk for many years.”

– Lilian van Dam, yoga teacher

 

” Anoshe as a teacher is a person of integrity, who works from a deep knowledge and understanding of yin yoga. She can make you experience this deep knowledge in such a way that i feel confident now to teach Yin Yoga to other students as well.”

– Erna Bouwhuis, yoga teacher

 

“What a privilege to unwrap this present to myself: 100 hours of diving deep into yin yoga and meditation with The most amazing teachers: Anoshe Overington and Anand Nigam Overington. An experience beyond words…”

– Maike Schepens

 

             
This 200+ hours is YA approved
 VYN
The Yin part of this Yin/Yang training, is a Specialization recognized with 60 points at Vereniging Yoga Docenten Nederland (VYN).
The Yang part is going through review by VYN.

YIN/YANG YOGA & MEDITATION TEACHER TRAINING (200HR) SEPT 2019