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yang yoga opleiding

YOGINI VINYASA FLOW TEACHER TRAINING (125+HR) SEPT 2021

2nd Dec, 2020 by b.van.norden

This Meridian based Vinyasa flow training teaches you to give a Vinyasa flow class, but is also designed to accompany Yin Yoga for a Yin/Yang yoga class and will contain less upper body strength than a vinyasa flow or astangha vinyasa training so it is easier accessible for most Yin Yoga lovers. Although many postures are from Classical Indian Yoga, we are studying these poses  from a meridian based perspective. We bring alive the old Taoistic knowledge by comparing the target area of a Yoga pose with which connective tissues and meridians we are stimulating at the same time. Which meridians do we reach or stretch in for example Triangle pose, Treepose, 2nd Warriorpose? And what does this mean for us as yoga practitioners?
We will than be able with knowledge of this subtle body anatomy to balance our yin and yang practice with more intelligence and create Yin/Yang classes from a deeper understanding.

In this training we integrate the individual or functional approach of teaching Vinyasa so that individual differences in skeleton or body are met.

Anoshe Overington | Stillnessinyoga.

For whom is this training?
For yoga lovers, who have had 2 years experience with yoga.
For vinyasa yoga teachers, who would like to learn meridian based stimulation of yogaposes and how to sequence this with an energetic understanding and its effects on our body and mind.
For Yin Yoga teachers, who would like to create meridian based yin yang yoga classes.

The base of this training are three Vinyasa flows with standing and seated poses. Every flow has her own opening chant, Chi Kungs, yoga sequence with Krama groups that open 4 meridians and certain ‘Anatomy trains’ (connective tissue strips).

What does this training cover:

  • Foundational Yogaposes for Standing, Forwardbends,Twists, Backbends, Balance poses and Inversions and its’ meridian stimulation; learning modifications and its prop use.
  • Understanding the basic foundation of Vinyasa Krama and Taoistic rhythmic movement
  • 24 Classis Chi Kung’s which you can use in a Yin Yoga, Yang/Yin or Yang flow class as a mini vinyasa
  • 3 Vinyasa flows created for specific pairs of meridians, connective tissue to accompany Yin Yoga sequences, or used in a Vinyasa class on its own
  • Learning Pranayama and the meaning of Prana of Chi Flow. Creating a self practice and how and where to integrate in a yin yang yoga class
  • Subtle Body Anatomy to understand the comparison of the Nadi’s and the meridian stimulation basic six levels meridian theory to recognise those levels in Hatha poses
  • Learning the myo fascial meridians or strokes (Anatomy trains by Tom Myers) and understanding which yogaposes are stretching which myo fascial meridians
  • Subtle body Anatomy of Hatha Yoga f.e. Vayu’s and the Kosha’s
  • Basic Anatomy of the Body for skeleton, muscles
  • Organ theory from both Asian view and Western Anatomy
  • Learning how to teach Foundational Hatha Yoga poses and Yang Flows for beginners’ and midlevel audiences, skills for multilevel teaching
  • Yoga philosophy For the Female Goddesses, Patanjali and Bhagavad Gita Introduction
  • Learning how to adjust physically, verbally and mimicly your students in Yogaposes
  • Learning how & practicing to teach Meridian based Vinyasa flow yoga
  • How to create professional, deeply layered yang/yin yoga classes

This 125+ hr training will give together with the Yin Yoga & Mindfulness 100hrs Teacher training a 200 hr Yoga Alliance USA Certification.
This  Meridian based Vinyasa training exists out 125 contact hours and 30 non- contact hours.
Good to know: Our Yin Yoga 100 hrs & Meridian based Vinyasa flow 125 hrs give together more contact hours, and non-contact hours than the minimum standard of Yoga Alliance!
We try not to compromise with our vision.

Dates

14 training days from  9.30 – 18.00 hrs 

2021
Saturday 18 september
Sunday 3 oktober
Friday 5 november
Saturday 6 november
Vrijdag 19 november
Vrijdag 3 december
Vrijdag 17 december

2022
Friday 28 januari
Saturday 12 februari
Sunday 13 maart
Friday 1 april
Friday 22 april en Saturday 23 april: Examens
Friday 20 mei Celebration

B&B’s are available from 35 euro incl. breakfast in Doorn, if you come from far. We can help you with recommendations.

Costs:
Early bird till 15th of July: price coming soon
Regular price: price coming soon

For the training you need a comprehensive digital manual for 37EUR (ecl. VAT). This manual will automatically be added to the invoice. This will also give you access to the Educational platform with video’s of the flows, Chi Kungs, handouts sequences to print etc. and the homework.

Including a light warm lunch with ingredients that match the nadi’s during all 14 trainingdays, tea, fruit en snacks & pick up from station Driebergen-Zeist

We have a maximum for this training of 14 students.

 

 VYN
This Meridian based Vinyasa teacher training, is a Specialization recognized with 60 points at Vereniging Yoga Docenten Nederland (VYN).

 

Meridian based Vinyasa flow is een opleiding die is erkend door Yoga Alliance. Samen met de Yin1 Teacher Training (100+ hrs) leidt dit tot een 200 Registered Yoga Teacher registratie. 

 

Anoshe Overington in vinyasa pose
Stillnessinyoga | Yin Yoga

Tagged With: meridian based yoga, yang yoga opleiding, Yin Yoga, Yin Yoga, yin yoga opleiding, yinyogalopleiding, yinyogaopleiding, yinyogatraining

MERIDIAN BASED VINYASA FLOW TEACHER TRAINING (125+HR) SEPT 2020 | WAITING LIST

22nd Aug, 2019 by b.van.norden

Are you interested in joining? Please sent us an e-mail and then we’ll place you on the waitinglist.  In case the measures around COVID-19 change so that we can create more spaces, you might still be able to enroll.
Meridian based Vinyasa Flow Teacher Training

This Meridian based Vinyasa flow training teaches you to give a Vinyasa flow class, but is also designed to accompany Yin Yoga for a Yin/Yang yoga class and will contain less upper body strength than a vinyasa flow or astangha vinyasa training so it is easier accessible for most Yin Yoga lovers. Although many postures are from Classical Indian Yoga, we are studying these poses  from a meridian based perspective. We bring alive the old Taoistic knowledge by comparing the target area of a Yoga pose with which connective tissues and meridians we are stimulating at the same time. Which meridians do we reach or stretch in for example Triangle pose, Treepose, 2nd Warriorpose? And what does this mean for us as yoga practitioners?
We will than be able with knowledge of this subtle body anatomy to balance our yin and yang practice with more intelligence and create Yin/Yang classes from a deeper understanding.

In this training we integrate the individual or functional approach of teaching Vinyasa so that individual differences in skeleton or body are met.

Anoshe Overington | Stillnessinyoga.

For whom is this training?
For yoga lovers, who have had 2 years experience with yoga.
For vinyasa yoga teachers, who would like to learn meridian based stimulation of yogaposes and how to sequence this with an energetic understanding and its effects on our body and mind.
For Yin Yoga teachers, who would like to create meridian based yin yang yoga classes.

The base of this training are three Vinyasa flows with standing and seated poses. Every flow has her own opening chant, Chi Kungs, yoga sequence with Krama groups that open 4 meridians and certain ‘Anatomy trains’ (connective tissue strips).

What does this training cover:

  • Foundational Yogaposes for Standing, Forwardbends,Twists, Backbends, Balance poses and Inversions and its’ meridian stimulation; learning modifications and its prop use.
  • Understanding the basic foundation of Vinyasa Krama and Taoistic rhythmic movement
  • 24 Classis Chi Kung’s which you can use in a Yin Yoga, Yang/Yin or Yang flow class as a mini vinyasa
  • 3 Vinyasa flows created for specific pairs of meridians, connective tissue to accompany Yin Yoga sequences, or used in a Vinyasa class on its own
  • Learning Pranayama and the meaning of Prana of Chi Flow. Creating a self practice and how and where to integrate in a yin yang yoga class
  • Subtle Body Anatomy to understand the comparison of the Nadi’s and the meridian stimulation basic six levels meridian theory to recognise those levels in Hatha poses
  • Learning the myo fascial meridians or strokes (Anatomy trains by Tom Myers) and understanding which yogaposes are stretching which myo fascial meridians
  • Subtle body Anatomy of Hatha Yoga f.e. Vayu’s and the Kosha’s
  • Basic Anatomy of the Body for skeleton, muscles
  • Organ theory from both Asian view and Western Anatomy
  • Learning how to teach Foundational Hatha Yoga poses and Yang Flows for beginners’ and midlevel audiences, skills for multilevel teaching
  • Yoga philosophy For the Female Goddesses, Patanjali and Bhagavad Gita Introduction
  • Learning how to adjust physically, verbally and mimicly your students in Yogaposes
  • Learning how & practicing to teach Meridian based Vinyasa flow yoga
  • How to create professional, deeply layered yang/yin yoga classes

This 125+ hr training will give together with the Yin Yoga & Mindfulness 100hrs Teacher training a 200 hr Yoga Alliance USA Certification.
This  Meridian based Vinyasa training exists out 125 contact hours and 30 non- contact hours.
Good to know: Our Yin Yoga 100 hrs & Meridian based Vinyasa flow 125 hrs give together more contact hours, and non-contact hours than the minimum standard of Yoga Alliance!
We try not to compromise with our vision.

Dates

14 training days from  9.30 – 18.00 hrs and 2 half day lectures:

2020
Friday 11 September
Sunday 11 October

Saturday 31 October 10-14 hrs: lecture Yoga & Fasciae 1 with lunch
Sunday 15 November 10-14 hrs: lecture Yoga & Fasciae 2 with lunch

Monday 2 November
Friday 13 November
Sunday 15 November
Sunday 6 December

2021
Friday 22 Januari
Sunday 31 Januari
Friday 5 March
Friday 26 March
Friday 9 April
Friday 23 and Saturday 24 April: final exam
Sunday 23 May: graduation

B&B’s are available from 35 euro incl. breakfast in Doorn, if you come from far. We can help you with recommendations.

Costs:
Early bird till 31st of July: 1625EUR ex. VAT
Regular price: 1750EUR ex. VAT

For the training you need a comprehensive digital manual for 37EUR (ecl. VAT). This manual will automatically be added to the invoice. This will also give you access to the Educational platform with video’s of the flows, Chi Kungs, handouts sequences to print etc. and the homework.

Including a light warm lunch with ingredients that match the nadi’s during all 14 trainingdays, tea, fruit en snacks, two half day lectures about Yoga & Fasciae incl. lunch & pick up from station Driebergen-Zeist

We have a maximum for this training of 14 students.

 

 VYN
This Meridian based Vinyasa teacher training, is a Specialization recognized with 60 points at Vereniging Yoga Docenten Nederland (VYN).

 

Meridian based Vinyasa flow is een opleiding die is erkend door Yoga Alliance. Samen met de Yin1 Teacher Training (100+ hrs) leidt dit tot een 200 Registered Yoga Teacher registratie. 

 

Anoshe Overington in vinyasa pose
Stillnessinyoga | Yin Yoga

Tagged With: meridian based yoga, yang yoga opleiding, Yin Yoga, yin yoga opleiding, yinyogaopleiding, yinyogatraining

MERIDIAN BASED VINYASA YANG FLOW TEACHER TRAINING (100+HR) SEPT 2019 = FULLY BOOKED (STILL SPACE FOR SEPT 2O2O)

11th May, 2019 by b.van.norden

Meridian based Shakti Vinyasa-Flow

This Meridian based Flow training teaches you to give a Vinyasa flow class, but is also designed to accompany Yin Yoga for a Yin/Yang yoga class and will contain less upper body strength than a vinyasa flow or astangha vinyasa training so it is easier accessible for most Yin Yoga lovers. Although many postures are from Classical Indian Yoga, we are studying these poses  from a meridian based perspective: Which meridians do we reach or stretch in for example Triangle pose, Treepose, 2nd Warriorpose?And what does this mean for us as yoga practitioners?
We will than be able with knowledge of this subtle body anatomy to balance our yin and yang practice with more intelligence and create Yin/Yang classes from a deeper understanding.

For whom is this training?
For yoga lovers, who have had 2 years experience with yoga
For vinyasa yoga teachers, who would like to learn meridian based stimulation of yogaposes and how to sequence this with an energetic understanding and its effects on our body and mind
For Yin Yoga teachers, who would like to create meridian based yin yang yoga classes

What does this training cover:

  • Foundational Yogaposes for Standing, Forwardbends,Twists, Backbends, Balance poses and Inversions and its’ meridian stimulation; learning modifications and its prop use.
  • Understanding the basic foundation of Vinyasa Krama and Taoistic rhythmic movement
  • Mini Flow’s to bring in a Yin Yoga, Yang/Yin or Yang flow class as an introductory mini vinyasa
  • Dragon Dances or Vinyasa Flows created for specific meridian groups by Stillnessinyoga, to accompany Yin Yoga sequences, or used in a Vinyasa class on its own
  • Learning Pranayama and the meaning of Prana of Chi Flow. Creating a self practice and how and where to integrate in a yin yang yoga class
  • Subtle Body Anatomy to understand the comparison of the Nadi’s and the meridian stimulation basic six levels meridian theory to recognise those levels in Hatha poses
  • Subtle body Anatomy of Hatha Yoga f.e. Vayu’s and the Kosha’s
  • Basic Anatomy of the Body for skeleton, muscles, understanding the possibility of compression in certain joints and the effect on Asana
  • Learning the myo fascial meridians or strokes and understanding which yogaposes are stretching which myo fascial meridians
  • Organ theory from both Asian view and Western Anatomy
  • Learning how to teach Foundational Hatha Yoga poses and Yang Flows for beginners’ and midlevel audiences, skills for multilevel teaching
  • Yoga philosophy For the Female Goddesses, Patanjali and Bhagavad Gita Introduction
  • Learning how to adjust physically, verbally and mimicly your students in Yogaposes
  • Learning how & practicing to teach meridian based -Shakti Vinyasa Flow
  • How to create professional, deeply layered yang/yin yoga classes
  • Growing into your self practice for Meridian Based Shakti Vinyasa Flow Yoga

 

This 100 hr Yang flow training will give together with the Yin Yoga & MIndfulness 100hrs Teacher training a 200 hr Yoga Alliance USA Certification.( Appplication in process)
This  Yang flow or Shakti Vinyasa training exists out 110 contact hours and 30 non- contact hours
Good to know: Our Yin Yoga 100 hrs & Meridian based Yang flow 110 hrs give together more contact hours, and non contact hours than the minimum standard of Yoga Alliance!
We try not to compromise with our vision.

 

Dates:

Trainingdays from  9.00-18.00 uur
Thursday 5 Sept
Friday 6 Sept
Saturday 7 Sept
Sunday 8 Sept
Sunday 15 Sept
Friday 18 Oct
Friday 1 Nov/Sunday 10 Nov Fascie workshop mornings 9.30- 13.00 uur met Cyril Luna
Friday 15 Nov
Friday 10 Jan
Friday 7 Feb
Friday 6 March
Friday 20 March
Friday 27 March

B&B’s are available from 35 euro incl. breakfast in Doorn, if you come from far. We can help you with recommendations.

 

Costs:

Including a light warm lunch with ingredients that match the nadi’s during all 12 trainingdays (except 1st and 10th of Nov), tea, fruit en snacks & pick up from station Driebergen-Zeist

1375,- euro excl. 21 % btw

 

 

 

             
This 200+ hours is YA approved
 VYN
The Yin part of this Yin/Yang training, is a Specialization recognized with 60 points at Vereniging Yoga Docenten Nederland (VYN).
The Yang part is going through review by VYN.

Tagged With: meridian based yoga, yang yoga opleiding, Yin Yoga, yin yoga opleiding, yinyogaopleiding, yinyogatraining

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