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Stillnessinyoga

Stillnessinyoga

Yin Yoga Teacher Training

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Daily Schedule

Time Day 1 16sept 2018 Day 2 – 6th Oct day 3 – 14th october day 4 – 18th november DAY 5 – 8TH DECEMBER DAY 6 – 1ST JAN 2019 DAY 7 2ND JAN DAY 8 – 3RD JAN DAY 9 – 4TH JAN DAY 10 – 5TH JAN DAY 11 – 6TH JAN DAY 12 – 27TH JAN DAY 13 – 17TH FEB DAY 14 – 17 MARCH DAY 15 – 31ST MARCH DAY 16 – 14TH APRIL DAY 17 – 19TH MAY DAY 18 – 1ST JUNE DAY 19 – 16TH JUNE
8:00 am 7am Vedic Chant and Silent Sitting 7am Osho Dynamic and Silent Sitting 7am Osho Dynamic and Silent Sitting 7am Osho Dynamic and Silent Sitting 7am Vedic Chant and Silent Sitting
9:00 am 9.30 TEA AND SNACKS 9.30 TEA AND SNACKS 9.30 Tea and snacks 9.30 Tea and snacks 9.30 Tea and snacks 8.30 Silent walk        9am Light breakfast 8.30 Silent walk        9am Light breakfast 8.30 Silent walk        9am Light breakfast 8.30 Silent walk        9am Light breakfast 9.30 Tea and snacks 9.30 Tea and snacks 9.30 Tea and snacks 9.30 Tea and snacks 9.30 Tea and snacks 9.30 Tea and snacks 9.30 Tea and snacks 9.30 Tea and snacks
10:00 am Opening circle          Anoshe – sitting positions Pranayam/Meditation Opening Circle Anoshe Pranayam/Meditation Opening Circle  Practice of Kriyas two, three and four. Opening Circle Introduction to Mindfulness           Ciske Mathes Opening circle. Anoshe Pranayam/Meditation Self-Remembrance/Presence -George Gurdjieff Opening CircleAnoshe Meditation / Pranayama
11:00 am Intro to Meditation Osho Dynamic Meditation Intro to & Meditation from Vigyana Bhairava Tantra Mindfulness Practice with Ciske. Intro to Vipasana Meditation and The Buddha – Siddhartha Gautama Power of Trust in Guru/Teacher & student relationship Lecture & Practice of Buchari Mudra/Dwaddashanta Meditation from (Vigyana Bhairava Tantra) Lecture & Meditation on Ida/Pingala and Sushumna Lecture & Meditation – Mindfulness
12:00 pm Osho Kundalini Silent Sitting/Practice of Who am I? Osho Chakra Sounds Gibberish & Vipasana Osho Gourishankar Meditation Gibberish and silent sitting with Soham Bhramari Pranayama – Humming Bee Breath Osho Gourishankar Meditation Osho Maha-mudra Meditation
1:00 pm Lunch Lunch Lunch Lunch Lunch Lunch Lunch Lunch Lunch Lunch Lunch Lunch Lunch Lunch Lunch Lunch
2:00 pm Who am I? – Most fundamental question intro to kriyas two  three and four. Intro into Nada Yoga and Osho Nada Brahma Lecture and Meditation on Advaita vedanta Zen Lecture and Practice with       Ciska Mathis Own time. Keno UPANISHAD By Whom? Lecture & Meditation on          Dwaddashanta Lecture & Meditation on Pancha Kosha Lecture & Meditation on Ida/Pingala/Sushumna
3:00 pm Intro to Ramana Maharshi. Practice of Who am I? Kriyas 2/3/4 -pranayama, sound and awareness rotation. Nada Yoga listening to Omkara Walking Meditation with Arohan and Awarohan Zen Practice with Ciska 3.30 Lecture and practice of Yoga Nidra with Matsyndra 3.30 Lecture and practice of Yoga Nidra with Matsyndra Lecture & Meditation on the Kashas -Spaciousness –
4:00 pm Practice of Who am I? Walking meditation with rotation thro Arohan and Awarohan Yoga Nidra Yoga Nidra
5:00 pm Shavasana Shavasana 5pm Herbal Tea and room allocation Tea Cake and closing Circle
6:00 pm 6 pm Dinner 6 pm Light Dinner 6 pm Light Dinner 6 pm Light Dinner
7:00 pm 7 – 9 pm  Silent Meditation 7 – 9pm Chant and Silent Meditation 7 – 9pm Chant and Silent Meditation 7 – 9pm Chant and Silent Meditation

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