| Time | Day 1 16sept 2018 | Day 2 – 6th Oct | day 3 – 14th october | day 4 – 18th november | DAY 5 – 8TH DECEMBER | DAY 6 – 1ST JAN 2019 | DAY 7 2ND JAN | DAY 8 – 3RD JAN | DAY 9 – 4TH JAN | DAY 10 – 5TH JAN | DAY 11 – 6TH JAN | DAY 12 – 27TH JAN | DAY 13 – 17TH FEB | DAY 14 – 17 MARCH | DAY 15 – 31ST MARCH | DAY 16 – 14TH APRIL | DAY 17 – 19TH MAY | DAY 18 – 1ST JUNE | DAY 19 – 16TH JUNE |
| 8:00 am | 7am Vedic Chant and Silent Sitting | 7am Osho Dynamic and Silent Sitting | 7am Osho Dynamic and Silent Sitting | 7am Osho Dynamic and Silent Sitting | 7am Vedic Chant and Silent Sitting | ||||||||||||||
| 9:00 am | 9.30 TEA AND SNACKS | 9.30 TEA AND SNACKS | 9.30 Tea and snacks | 9.30 Tea and snacks | 9.30 Tea and snacks | 8.30 Silent walk 9am Light breakfast | 8.30 Silent walk 9am Light breakfast | 8.30 Silent walk 9am Light breakfast | 8.30 Silent walk 9am Light breakfast | 9.30 Tea and snacks | 9.30 Tea and snacks | 9.30 Tea and snacks | 9.30 Tea and snacks | 9.30 Tea and snacks | 9.30 Tea and snacks | 9.30 Tea and snacks | 9.30 Tea and snacks | ||
| 10:00 am | Opening circle Anoshe – sitting positions Pranayam/Meditation | Opening Circle Anoshe Pranayam/Meditation | Opening Circle Practice of Kriyas two, three and four. | Opening Circle Introduction to Mindfulness Ciske Mathes | Opening circle. Anoshe Pranayam/Meditation | Self-Remembrance/Presence -George Gurdjieff | Opening CircleAnoshe Meditation / Pranayama | ||||||||||||
| 11:00 am | Intro to Meditation | Osho Dynamic Meditation | Intro to & Meditation from Vigyana Bhairava Tantra | Mindfulness Practice with Ciske. | Intro to Vipasana Meditation and The Buddha – Siddhartha Gautama | Power of Trust in Guru/Teacher & student relationship | Lecture & Practice of Buchari Mudra/Dwaddashanta Meditation from (Vigyana Bhairava Tantra) | Lecture & Meditation on Ida/Pingala and Sushumna | Lecture & Meditation – Mindfulness | ||||||||||
| 12:00 pm | Osho Kundalini | Silent Sitting/Practice of Who am I? | Osho Chakra Sounds | Gibberish & Vipasana | Osho Gourishankar Meditation | Gibberish and silent sitting with Soham | Bhramari Pranayama – Humming Bee Breath | Osho Gourishankar Meditation | Osho Maha-mudra Meditation | ||||||||||
| 1:00 pm | Lunch | Lunch | Lunch | Lunch | Lunch | Lunch | Lunch | Lunch | Lunch | Lunch | Lunch | Lunch | Lunch | Lunch | Lunch | Lunch | |||
| 2:00 pm | Who am I? – Most fundamental question | intro to kriyas two three and four. | Intro into Nada Yoga and Osho Nada Brahma | Lecture and Meditation on Advaita vedanta | Zen Lecture and Practice with Ciska Mathis | Own time. | Keno UPANISHAD By Whom? | Lecture & Meditation on Dwaddashanta | Lecture & Meditation on Pancha Kosha | Lecture & Meditation on Ida/Pingala/Sushumna | |||||||||
| 3:00 pm | Intro to Ramana Maharshi. Practice of Who am I? | Kriyas 2/3/4 -pranayama, sound and awareness rotation. | Nada Yoga listening to Omkara | Walking Meditation with Arohan and Awarohan | Zen Practice with Ciska | 3.30 Lecture and practice of Yoga Nidra with Matsyndra | 3.30 Lecture and practice of Yoga Nidra with Matsyndra | Lecture & Meditation on the Kashas -Spaciousness – | |||||||||||
| 4:00 pm | Practice of Who am I? | Walking meditation with rotation thro Arohan and Awarohan | Yoga Nidra | Yoga Nidra | |||||||||||||||
| 5:00 pm | Shavasana | Shavasana | 5pm Herbal Tea and room allocation | Tea Cake and closing Circle | |||||||||||||||
| 6:00 pm | 6 pm Dinner | 6 pm Light Dinner | 6 pm Light Dinner | 6 pm Light Dinner | |||||||||||||||
| 7:00 pm | 7 – 9 pm Silent Meditation | 7 – 9pm Chant and Silent Meditation | 7 – 9pm Chant and Silent Meditation | 7 – 9pm Chant and Silent Meditation |
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