4 -daagse meditatie retraite in stilte

“ Who you think you are is an illusion! Only in deep relaxation will you uncover and experience who you truly are” ~ Anand Nigam

There is no better way to start the new year than in silence, in the stillness of your own heart, in presence of That, which always is, the unborn. Together we will practice being the observer, the seer which remains unseen in front of all phenomena, of the Dream.

We will be looking at the importance of how a planned, personal daily Sadhana will help you move through the illusory nature of life that causes one to continually mood swing from contentment to discontentment. How to create your daily Sadhana and the great benefits that arise from this regular practice.

‘Awareness through Meditation produces a harmonizing effect on our minds and thus vastly improves the quality of our lives. We become more relaxed, less fearful and generally happier. Deep within the subconscious human mind there resides much fear, conflict, phobias, false ideas, depression and conditioning. This affects and inhibits our lives, restricting us from living to our full potential, and happiness.’

Stillnessinyoga Nieuwjaars Stilte & Meditatie retraite 2020

(Begint om 13.00 u 1 januari, eindigt 13.00u op 4 januari 2020)

Onderstaand programma kan nog wijzigen afhankelijk van de behoefte van de groep.

1 jan – dag 1

13.00     Aankomst – thee , snacks en spullen op kamer leggen

14.00      Openingscirkel en Dharma Talk

INTRODUCTION TO THE WITNESS

15.00     Osho’s Kundalini Shaking Meditation followed by Silent Sitting with instruction

17.30     Dinner

19,30     VIPASSANA TALK/GIBBERISH then SILENT SITTING

21.00       Night night in Silence!

2 jan –  dag 2

6.30               wake-up

7.00               session       VEDIC CHANTING AND SILENT SIT

9.00               breakfast

10.30              session         SANKALPA, DHARMA AND SADHANA

SILENT SITTING

12.30                        lunch

16.00           session         OMKARA   NADA BRAHMA HUMMING MEDITATION

17.30           diner

19.30                        session     KIRTAN AND SILENT SITTING

3 jan – dag 3

6.30               wake-up

7.00               session       DYNAMIC MEDITATION FOLLOWED BY SILENT SITTING

9.00               breakfast

10.30              session         SANKALPA, DHARMA AND SANKALPA

SILENT SITTING

12.30                lunch

16.00              Session     OMKARA NADABRAHMA HUMMING

SILENT MEDITATION

17.30           dinner

19.30           session      KIRTAN CHANT AND SILENT SITTING

4 jan – dag 4

6.30               wake-up

7.00               session       VEDIC CHANT AND SILENT SITING

9.00               breakfast

10.00            session        SILENT SITTING MEDITATION

11AM          CLEANUP

12.15

12.30           LIGHT LUNCH

13.00            HUGS AND BYE BYE

DATA:

1, 2, 3 en 4 januari 2020.

(het retreat begint om 13.00 u op 1 january en eindigt om 13.00u op 4 januari 2020)

LOCATIE:

Park Boswijk, in het bos van Doorn

Prijs:

4 dagen inclusief vegetarische maaltijden en accommodatie.

Total        €450,-   (incl btw)