Smooth Red Velvet

 

Ingredients:

1,5 Beetroot

Half a Pineapple

3 large Carrots

Ginger

 

Press everything through a slow juicer if you have.

If you just have a blender replace the carrots with oranges, and make all ingredients move in your blender.

Pineapple is a great source of the mineral manganese and the B-vitamin thiamin, both of which help your body convert calories into energy. Just one cup of pineapple gives you 128 percent of the Daily Need for manganese.

Beetroots are full of other nutrients like iron, manganese, copper, potassium, and magnesium – all of which have their individual benefits. Also folate we can find in the royal beet.

Carrots contain potassium, vitamin A, vitamin B6, and some vit C.

Potassium, Manganese and Magnesium are important in an anti stress and burn out diet.