“Deep Connection: Yin Yoga and the Balance of Yin and Yang Organ Pairs”

In this special course you will learn the power of Yin Yoga through the lens of feminine Yin energy, based on the vision of Sarah Powers. You will discover how to align Yin Yoga postures and Yoga sequences with the various Yin/Yang organ pairs, and how to balance them through the use of subtle breathing techniques and focused postures.

You will gain the knowledge and skills to incorporate these profound insights into your own events, from retreats to workshops, helping others on their path of spiritual and physical growth.

What You Can Expect:

• – The fundamentals of Yin Yoga, with a focus on the use of yoga props and posture modifications, suitable for beginners, advanced practitioners, or those with injuries.
• – Personal insights and diagnosis from acupuncturist Gita Perrotti, helping you develop your own Yin Yoga sequence to bring balance to your body and mind.
• – In-depth knowledge of Yin Yoga anatomy, viewed through the lens of Paul Grilley, focusing on posture variations tailored to your unique body.
• – The addition of two Yang Flow Yoga and Qi Gong series to complement the gentle power of Yin, creating a balanced practice.
• – Practical techniques for adjustments and yoga assists through touch, helping you deepen the postures.
• – Breathing exercises to stimulate and bring into perfect harmony the energies of Yin and Yang.
• – Active and passive meditations, Taoist practices, and Atma Vidya (self-inquiry) for a deeper inner connection and awareness.
• – The development of verbal instructions that invite inner presence and mindfulness in each posture.
• – Profound Five Elements Theory on a high level,and subtle body anatomy, including insights into the chakras, nadis, and their connection to the Eastern meridian system and associated emotions.
• – The art of drawing meridians, not just to understand their flow, but to experience it in your own body.

This course offers a holistic approach to Yin Yoga, bringing not only the body and mind into balance but also the subtle energies that connect us with nature. You will discover how to develop and tune into your own inner rituals, allowing you to embrace your personal power and peace.

Training days 9.30-18.00 hours (12 days)

DAY 1: 7th of February, de Nieuwe Plek

DAY 2: 14th of February, de Bronhoeve

DAY 3: 15th of February, de Bronhoeve

DAY 4: 16th of February, de Bronhoeve

DAY 5: 14th of March, de Nieuwe Plek

DAY 6: 28th of March, de Nieuwe Plek

DAY 7: 11th of April, de Bronhoeve

DAY 8: 9th of May, de Nieuwe Plek

DAY 9: 16th of May, de Nieuwe Plek

DAY 10, 11: Exam days – 27 & 28th of June, de Nieuwe Plek

DAY 12: Celebration day- 4th of July, de Nieuwe Plek

Location: De Nieuwe Plek, Hoofdstraat 260, Driebergen en de Bronhoeve, Cothen

Price

Early Bird Price before 8th of December 2024     – €1965,00 plus 21% btw.

Regular Price after 8th of December 2024      –  €2195,00 plus 21% btw

Price includes all training days on this 100 hour Training. Fruit, tea and snacks will be provided during training days.

Further, you will receive a personal diagnosis of an acupuncturist to create your personal yin yoga sequence, so you can experience the benefits of yin yoga for your individual practice.

Please be informed that course books and manuals are NOT included in the price. The Stillnessinyoga Yin/Meditation Teacher Training manual 200+ pages, which is in the form of an Ibook is part of the training and is 37 euro (excl VAT). It has many photos of poses and modifications as well as filmed sequences.

TESTIMONIALS

“I feel like I gained exactly what I needed, as this intensive training gave my yin yoga practice a deeper foundation and context. The course gave me a profound understanding of the meridians and the foundation of the 5 element theory in Yin Yoga. I think for the first time, I had an experience of how my yoga practice is so much more than the asana practice. I learned how to integrate pranayama, chanting and meditation making it a more rounded, full and richer experience. It was also amazing to see how much I changed over those couple of months practicing my personal yin yoga sequence,  creating space in body and mind, working on my personal imbalances. This course lightened up the fire I feel for this unique yoga practice to make me continue studying, learning, growing, exploring and sharing all my passion and love for Yin Yoga.”  – Lonneke Aerts – Physical therapist,

Vinyasa Flow RYT200, Yin Yoga 1, owner yogastudio.   “I already had a large basis for myself as a yoga teacher. The Yin Yoga Teacher training with Anoshe Overington has deepened and strengthened this foundation. The combination of yoga, meditation, Philosophy and meridians was so unbelievably enriching. Since this training i have experienced my own body and yoga practice in a completely different way. In every pose i experience a deeper consciousness of how my body functions. I also use this knowledge in my daily work. I am a trainer and life coach for companies. In the yoga classes i teach i have integrated every bit of knowledge and experience i have gained during this teacher training. I recommend this training to everyone.” – Jerko Bosikovic

“… a fine training in wonderful surroundings, rarely felt so taken care of in body, mind, and soul. Anoshe Overington is a Yin yogini with enormous knowledge and an impressive ability to bring across the practical and spiritual aspects of teaching this very special kind of yoga. You finish the training with sound knowledge and good practice in prop use, careful adjustments, and talking your students through the poses, based on a sound grounding in the yin philosophy in your mind (and heart!).” – Beata Wiggen, www.theartofencouraging.com

“I got my yin yoga teachers certificate through Anoshe Overington. I could not have been initiated into the Yin Yoga practice by a better teacher. She is very knowledgable, highly intuitive, and very good at the practice herself. She has great control over a room full of students, has a lot of patience, and always gives it her all. As a true yogi she can see the limitless potential in all of her students. One can feel Anoshe has been walking the walk and talking the talk for many years.” – Lilian van Dam, yoga teacher

” Anoshe as a teacher is a person of integrity, who works from a deep knowledge and understanding of yin yoga. She can make you experience this deep knowledge in such a way that i feel confident now to teach Yin Yoga to other students as well.” – Erna Bouwhuis, yoga teacher

“What a privilege to unwrap this present to myself: 100 hours of diving deep into yin yoga and meditation with The most amazing teachers: Anoshe Overington and Anand Nigam Overington. An experience beyond words…” – Maike Schepens

Yin1 TT is een opleiding die is erkend door Yoga Alliance. Samen met de Meridian based Vinyasa Teacher Training (100+ hrs) leidt dit tot een 200 Registered Yoga Teacher registratie.