Do you have problems with falling asleep regularly? Get to know about the power of soft yoga and breathing practices to rebalance yourself back to sleep.
Yin yoga and breath practice is bringing down your cortisol levels. Your hard working and ‘busy busy’ nature is keeping those hormon levels high.
This course will help you to soothe you back into relaxation. With practical information, films and mp3’s you can integrate this program in your life at any time.
Online program Insomnia
Yoga and guided Meditations Program to help the recovery from Insomnia and to regenerate healthy sleep patterns.
More information on this Live Facebook Event will follow at our Stillnessinyoga Facebook page