Three day Yoga and Meditation retreat at Boswijk, Doorn with Anoshe and Nigam

Yoga and meditation weekend with Anoshe and Nigam

Yin Yoga, Yin / Yang Yoga, Meditation and Kirtan night.

This weekend takes place in the forest of Doorn at Beukenrode, Instituut Boswijk. This weekend will have meditation and yoga sessions, and free time to relax.

17.30 hr Welcome

18.15 Dinner

19.30- 21.30 Yin Yoga and  Meditation with Anoshe and Nigam

Saturday

7.15 – 8.15  hr meditation with Nigam

8.15 hr Juice and fruit

8.30- 10.15  hr  yang yin yoga with Anoshe

10.30 Brunch

11.30-12.30 hr meditation

Free time  tea, snacks, cake available

16.30 – 17.00 hr Chi Kung and Yin Yoga

17.15 hr dinner

19.00- 21.30 hr session with Nigam

Sunday 7.15 – 8.15 hr meditation

8.15 hr juice

8.30 -10.00 hr yang/yin yoga

10.00 hr breakfast

11.00 – 12.30 hr meditation

13.00 hr lunch

14.30-16.00 Yin Yoga and Yoga Nidra

16.15 clean up

17.00 closing circle

Price 299,- including all meals, tuition, and sleeping (shared accomodation)

This retreat  will be for mixed level.