QIGONG ONLINE CLASSES 2026

Nurturing Deep Rest in Qi Gong Motion

Beloved Yogi’s and Yogini’s,

Why this training

Qi Gong is an ancient form of somatic movement.
Through gentle, breath-connected sequences, we move Qi — the life force — through the meridians,
and open the quiet field of inner alchemy.
We restore resilience and create an inner buffer against digital and mental overload.

You will learn how to:
• release tension from the body
• store Qi in your deeper energy systems
• calm your nervous system through rhythmic, flowing movement
• embody the stillness of Wu Wei — action through effortless being

“Qi Gong is the language of silence in motion.
When we soften, nature begins to flow through us again.”
— Anoshe Overington

What you will experience

A rich tapestry of classical and transformative forms:

Medical Qi Gong: 24 practices for the main meridians + seasonal sequences
Internal Qi Gong: Inner Smile · Six Healing Sounds · Microcosmic Orbit
Iron Shirt Qi Gong: Organ tapping ·Yin and Yang Golden Urn 
Shi Ba She: the famous 18 gentle movements 
Flow Qi Gong: Swimming Dragon (Taiyi You Long Gong) and first 13 forms of Tai Chi Chuan
Alchemical Qi Gong: Cultivating the Pearl ·
Meditation — resting in the silence of Wu Wei

All practices can also be done seated — ideal if you’re healing from injury or prefer gentle support.
By practicing together — live or in nature — we amplify each other’s field of meditative presence.

Who this is for

Only for the people who finished module 1.

About Anoshe

Anoshe Overington has practiced Qi Gong since 1982.
She has studied with Phoa Yang Thiong, Mantak Chia, Benjamin Lo, Lenzie Williams, Shen Hong Xun, Patrick Kelly, Robert Peng, Hans Menck, Liping Zhu, and Jeffrey Yuen.
Her approach weaves together Classical Chinese Medicine, Yin Yoga, and feminine embodiment into a living tapestry of Presence.

Self-investment:

Late price: 160 euro ex 9 % VAT

Hans Menck writes about Swimming Dragon: 

Longevity and Health Benefits

 “Swimming Dragon is a powerful form of longevity training and it has been known to reverse the effects of aging in many practitioners. For example, Yu Anren was imprisoned during the cultural revolution and in that time his hair went completely grey and he developed serious back problems. After his release he used the swimming dragon practice to cured his back and his hair turned from grey to black. The emphasis on low stances is for the improvement of leg strength, because it is known that when people get older the legs grow weak before the upper body. Aging also stiffens the joints and the practice of loosening the joints counteracts the effect of ageing in a process that Master Li calls “retrograde motion.”

Being with each other ‘live’ in a space, or nature, allows us to reinforce each other’s meditation in movement.