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Beautiful Sister,

We have designed for you an online insomnia course for women, as a self-study so you can practice in your own time. This course contains many films, for more specific disbalances, which I address separately.

Yes I like to buy this course

Circadian Body Clock

In this online course I will teach you about the Circadian Body Clock through the lens of Chinese medicine, how you can work with your body instead of against it. You will learn to pay attention to the time of the night you are waking up, and how you are experiencing insomnia (Are you lying awake worrying about the same subject? Or do you feel irrational anxiety? Or maybe it’s just restlessness? Or maybe for you it is a combination of all of these?) This is all information about where in your physical, emotional and spiritual body there are imbalances, and you will be given tips on how to address this to cultivate harmony and balance.

Aroma Yin Yoga

I will also share several series of soft yin yoga poses designed to support you back to balance. They are based in the disbalance, which belongs to specific times of laying awake. I will also teach you Aroma Yin Yoga, where you will learn to stimulate acupressure points while you are lying in a Yin Yoga pose in combination with essential oils (optional). These are based in old Oriental techniques.

Other Balancing Practices

You will also receive guided Yogic sleep meditation’s ( Yoga Nidra, an old Tantric practice) that you can play in the night or anytime you need deep rest. Soft Qi Gong to circulate energy, nurture balance and calm your mind. Breathing practices, and Meditation, as well as lifestyle suggestions for healthy sleep routines.

Course Contents:

• 7 hours of many Yin Yoga videos tailored to different sleep patterns and issues
• Guided yogic meditations and Yoga Nidra
• Acupressure techniques with essential oils for better sleep
• Lifestyle suggestions for improved Sleep and well-being
• 3 Qi Gong videos for daytime energy and evening relaxation

Online Course for Self-Study – Soothing Soulful Sleep Yoga and Ancient Wisdom for Women’s’ Insomnia:

€169 excl BTW €108 excl BTW or (VAT)

The course is accessible for 5 years, with the option to extend via email if you’d like to continue as a lifelong self-study.

Wishing you love, stillness, and happiness

Warmly,
Anoshe

“I got my yin yoga teachers certificate through Anoshe Overington. I could not have been initiated into the Yin Yoga practice by a better teacher. She is very knowledgable, highly intuitive, and very good at the practice herself. She has great control over a room full of students, has a lot of patience, and always gives it her all. As a true yogi she can see the limitless potential in all of her students. One can feel Anoshe has been walking the walk and talking the talk for many years.”-  Lilian van Dam, yoga teacher

Previously I never considered to have a Yoga class through Skype – but I am so glad I did. It was seamless and easy and I could follow her instructions and watch her on my computer and she could also watch me too. It was great to have expert guidance through the screen in my own living room. Such a treat! Thank you Anoshe. – Samadhi Marr – Byron Bay , Australia

“What a privilege to unwrap this present to myself: 100 hours of diving deep into yin yoga and meditation with The most amazing teachers: Anoshe Overington and Anand Nigam Overington. An experience beyond words…” – Maike Schepens

 

 

*** Please note that this course is an online self-study course, and you will have lifetime access to the content.