NEW YEAR SILENT MEDITATION 4 day FOREST RETREAT WITH ANAND NIGAM

New Year Meditation Retreat in Silence (4-day Silent retreat begins 13,00 hr 1st January, ends 13,00hr on 4th January 2020)

“Only in deep relaxation will you uncover and experience who you truly are – who you think you are is an illusion.” ~ Anand Nigam

What a better way to start the new year if not in silence, in the stillness of your own heart, in presence of That, which always is, the unborn, which never dies. Together we will practice being the observer, the seer which remains unseen in front of all phenomena, of the Dream.

We will be looking at the importance of how a planned, personal daily Sadhana will help you move through the illusory nature of life that causes one to continually mood swing from contentment to discontentment. How to create your daily Sadhana and the great benefits that arise from this regular practice.

Are you a little curious? Come and jump into The Mystery with us!

‘Awareness through Meditation produces a harmonizing effect on our minds and thus vastly improves the quality of our lives. We become more relaxed, less fearful and generally much happier.’

Stillnessinyoga New Year Silent Meditation Retreat 2020

(4-day Silent retreat begins 13,00 hr 1st January, ends 13,00hr on 4th January 2020)

Program subject to change – depending on the needs of the group.

Jan 1st – Day 1

13.00     Arrival – tea , snacks and Find your room

14.00      Opening Circle and Dharma Talk

INTRODUCTION TO THE WITNESS

15.00     Osho’s Kundalini Shaking Meditation followed by

Silent Sitting with instruction

17.30     Dinner

19,30     VIPASSANA TALK/GIBBERISH then SILENT SITTING

21.00       Night night in Silence!

Jan 2^nd    Day 2

6.30               wake-up

7.00               session       VEDIC CHANTING AND SILENT SIT

9.00               breakfast

10.30              session         SANKALPA, DHARMA AND SADHANA

SILENT SITTING

12.30                        lunch

16.00           session         OMKARA   NADABRAHMA HUMMING MEDITATION

17.30           diner

19.30                        session     KIRTAN AND SILENT SITTING

Jan 3^rd        Day 3

6.30               wake-up

7.00               session       DYNAMIC MEDITATION FOLLOWED BY SILENT SITTING

9.00               breakfast

10.30              session         SANKALPA, DHARMA AND SANKALPA

SILENT SITTING

12.30                lunch

16.00              Session     OMKARA NADABRAHMA HUMMING

SILENT MEDITATION

17.30           dinner

19.30           session      KIRTAN CHANT AND SILENT SITTING

Jan 4^th          Day 4

6.30               wake-up

7.00               session       VEDIC CHANT AND SILENT SITING

9.00               breakfast

10.00            session        SILENT SITTING MEDITATION

11AM          CLEANUP

12.15

12.30           LIGHT LUNCH

13.00            HUGS AND BYE BYE

DATES:

1st January, 2nd January, 3rd January, 4th January 2020.

(4 day Silent retreat begins 13,00 hr 1st January, ends 13,00hr on 4th January 2020

LOCATION:

Park Boswijk, in the forest of Doorn

Price:

4 full days of Retreat including all vegetarian food and accommodation.

Total        €450,-   Full price (incl btw)