DRAGON DANCES TO BALANCE YIN YOGA

Yang flow and Yang yoga is needed as a balance for yin yoga. Yang flow has a subtle difference from Hatha or Vinyasa yoga, as its softer movement reaches our fascia in a different way. The yang flows of Anoshe are designed for certain meridian pairs and balances yin sequences.

• We will focus on learning min 12 different poses out of the Dragon series/Yang Flow and the stimulation of their meridians
• The meaning and use of them and the yang cool down phase in between yin yoga and yang flow, if you teach a yin yang class
• How to create sequences yourself
• The stimulation of myofascial meridians, in yang movement
• the 8 Brocades Chi Kung
• Micro Cosmic Orbit
• sequencing with the Organ clock
• Daily integrated Yin/Yang practice.

If several Dutch people will wish to join we will look for accomodation, a beach holiday house can be rented for everybody to stay. there are a number of close by campings in this area.If you would be driving there, let us know we might know a shared cost traveller

Lunch can be made together at the studio or bring your own.

Herbal tea and snacks included. Closest airport Bordeaux or Biarritz.

Train connection with Hossegor/Cap Breton is very easy.

Min 10 participants – max 15 p