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Day 9 Schedule & Homework

2nd Sep, 2020 by Stillnessinyoga

HOMEWORK DAY 9

Kijk filmpjes  en lees manual Stillnessinyoga voor de volgende poses:

Practice de Tara sequence:

  • Thriang Mukhapaida Paschimottanasana
  • Maricyasana A
  • Janu Sirsana (modificatie voor Thriang M Paschimottanasana)
  • Heropose Virasana
  • Camel pose Ustrasana
  • Setu Bandha Sarvanghasana. (zelfde huiswerk als 16-22 september)
  • Lees Mark Stephens Intermediate class pagina 298
  • Chapter 8 Pranayama pagina 237-254
  • Lees in Vuurman Watervrouw voor Maag, Milt ,Longen en Dikke Darm

Oefen het doceren van het eerste flow gedeelte van de Tara sequentie met 3 gekozen zittende poses,waaronder een zittende twist, en kies 1 chi kung per meridiaan om te doceren.

Lesson Topics
  • Yogini Vinyasa TT video

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Day 5 - Video's
Day 6 Schedule & Homework
Day 7 Schedule & Homework
Day 8 Schedule & Homework
Day 9 Schedule & Homework
  • Yogini Vinyasa TT video
Day 10 Schedule & Homework
Video's day 10
Day 11 Schedule & Homework
Video's day 11
Day 12 Schedule & Homework
Video day 12:
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Day 13 Schedule & Homework
Day 14 Schedule & Homework
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