HOMEWORK DAY 7
- Practice the Devi sequence
- Practice the last (2 x )4 Chi kungs regularly (part of the Devi sequence)
- Practice the entire Chi Kung series
- Read in Sanchez Chapter 1 Introduction into the system of Daoist meridian Yoga
- Read Mark Stephens’ Subtle body energy page 47-62
- page 286-292 Sequencing accross asana families
- watch online films on his website:
- Utthita Parsvakonasana ( revolved extended side angle pose)
- Parivritta Parsvakonasana
- Gomukhasana
- Upavista Konasana
- Parivritta Janu Sirsasana
- read up in the Stillnessinyoga manual about the poses of the Devi sequence
- Learn the Sanskrit names of the Devi sequence