HOMEWORK DAY 6
- Read Mark Stephens:
- page 281 -286,
- page 297 level 1 Basic Class
- practice entire Tara sequence 2x this week
- practice Devi sequence 1x this week
- Learn the Sanskrit names of the Tara sequence
- Read up about the poses of the Tara sequence in the Stillnessinyoga manual
- Have a look at the film clips on www.markstephens.com under online resources
Be aware that Mark’s instruction doesn’t allow for skeletal or other individual differences,which we use as yin/yang teachers.
- Hero pose (virasana)
- Three limb facing one foot forward( thriang mukhaipaida paschimottanasana)
- Janu sirsasana ( modification for pose above)
- Locust pose ABC (Salabhasana ABC)
- Seated wrapped forward fold ( Maricyasana A)
- Down Ward Facing Dog
- Anjaneyasana
- Bow pose (Dhanurasana)
- Setu Bandha Sarvangasana
- Camel pose (Ustrasana)
Create your own basic meridian based yang class from Stomach/Spleen/Lung/Large Intestine
for Yang Ming/Tai Yin with the help of the info Anoshe gave in the garden, and Mark Stephens’ non meridian based basic yoga class.
