DAY 5
HOMEWORK FOR PREPARATION DAY 5 SUNDAY 6TH OF December
- Chapter 11 Manual: Asana’s & 6 divisions
- intro Vinyasa Krama
- Asana families
- Chapter 7 Mark Stephens How to teach Yoga
- Practice the Gayatri sequence
- Yoga Sutras of Patanjali.
- Please read Chapter ONE – Samadhi Pada.
- What are vritties and what influence do they have on the mind and human interpretation of what’s going on?
- List the five causes of vritties in human consciousness.
- What are the practices to still the vritties?
