Homework before day 2:
Create a little altar for your findings of the first yogini circle. You can remember that what you wanted to let go of, every time you see your altar. Great if you post a photo to share in our facebook group!
- Chapter 11 Manual: Asana’s & 6 divisions
- intro Vinyasa Krama
- Asana families
- Practice the Tara sequence Part 1 right and left hand side. Part 2 starts with holding your right foot behind at the buttock while standing
- Practice the Tara Chi Kung’s for Lung, Large Intestine, Stomach, Spleen (Long, Dikke Darm, Maag en Milt)
- Read Chapter 1 uit Camillo Sanchez’ Taoist meridian yoga
DAY 2
9.30 – 9.45 Gayatri mantra (Nigam & Anoshe)
9.45 – 11.45 Yang / Yin Gayatri flow (Anoshe)
11.45 – 13.15 Posture lab (Anoshe)
13.15 – 14.00 Lunch
14.00 – 15.45 Subtle body Anatomy explanation 6 levels (Anoshe)
15.45 – 17.15 Posturelab Practicum
17.15 – 18.00 Yogini circle
