DAY 1
9.30 – 9.45 Tara mantra (Nigam & Anoshe)
9.45 – 11.30 Yang / Yin flow Tara sequence, 4 chikungs (Anoshe)
11.30 – 11.45 Break
12.00 – 12.45 Opening circle (Anoshe)
12.45 – 13.45 Lunch
13.45 – 15.45 Lecture 6 divisions (Anoshe)
15.45 – 16.00 Tea break
16.00 – 18.00 Yogini circle
HOMEWORK
- Read chapter about Chinese Medicine in Meridian based manual (page 17 – 20)
- If you are not familiar with the 5 elements you can read from Vuurman & Watervrouw page 9 – 16 and the first 6 pages of each element
HOMEWORK BEFORE DAY 2 GO TO DAY 2!