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Day 4 Schedule & Homework

12th Aug, 2020 by Stillnessinyoga

Day 4

  • Tai Yin –  Yin Yoga Sequence (See template in the manual or Download)
  • Yang Ming Flow (see film below)
  • nvt old homework below still needs to be changeds
    • Read pages 35 – 56 of  ‘Atlas of Chinese Acupuncture‘ (If you have the book)
    • Read pages 52 – 61 of John Pirog – ‘The Practical Application of Meridian Style Accupuncture’
    • (Free download here of full book ‘Asana Pranayama Mudra Bhanda’ PDF !!!!)
    • – or read Dr. Wang book (if you have it), chapters 8, 9 and 10 – without the case studies.
    • Shao Yang text (Download)
    • Tai Yang text (Download)

 

practise as homework for day 5:

    • exercise of the 5 elements chi kung see film below
    • exercise of the 8 Brocades:  https://www.youtube.com/watch?v=3K-0JpiJu-o
    • Traditional Makko HO sequence: https://www.youtube.com/watch?v=3kduP24Sp2s

 

The next time we’ll see each other it will be the 21st of june, and than our training will go a lot faster till the 5 th of july.
If you have questions, ask them to me this week in de facebook group or by mail.
Please get together for practicing the next 2 weeks: This is a great timing to do so.

Homework:

  • Practice modifications of the yin 2 poses and practice the adjustments, as used in the posturelab, when you are together. For example tap the levels again so they are very clear to you.Practice the 3 yang flows as on the platform, and the chi kungs.
  • Practice the sequence you have created for Makko HO,six levels or organ clockNext time we will see each other we will receive a lecture about the extra ordinairy meridians, so keep time in the week after,end of June, to practice those poses, and read more about it.

You will have to absorb a whole new topic, so make sure the organclock, makko Ho and the six levels are getting clear to you during the next 2 weeks

 

Lecture:  6 divisions ,Q & A, extra ordinary meridians https://youtu.be/hFjywnk5V1s

this lecture is in Dutch! Last half  hour about the extra ordinary meridians, starts with Du Mai: gouverneursvessel

  • Dutch translation Shao Yang: H6 Shao Yang.light edit[50673]
  • Dutch translation Tai Yang : H7 Tai Yang-1-light edit[50674]

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Yin 2A Manual
Introduction
Overview Training - Schedule
Day 1 Schedule & Homework
Film of Lecture the six divisions
Film for Yang Flow Yang Ming – Tai Yin
Day 2 Schedule & Homework
Film for Lecture The Organ Clock
Film for Yang Flow- Tai Yang
Film of Yin Yoga class for Shao Yin & Tai Yang
Film - Chi Kung The 5 Elements
Day 3 Schedule & Homework
Film for Microcosmic orbit
Film for Yang Flow - Shao Yang
Film for Chi Kung The eight Brocades
Film of Yang Yin class for Shao Yang and Jue Yin
Video Q&A Extra ordinary meridians
Day 4 Schedule & Homework
Film - Alle yin wondermeridianen
Film - Alle yang wondermeridianen
« ‹ › » page 1 / 2
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