Day 1 THE SIX LEVELS
- Lecture Notes – the five transport points (Download)
- We will practice Tai Yang sequence and Shao Yin sequence. Practice these 2 sequences mainly till our next practice day.
Homework after day 1 as a Preparation for Day 2:
- Read chapter 11 ‘Yoga sequencing from the six level’s: makko ho and organ clock
- Read manual Stillnessinyoga Chapter 1,7,3 (Tai Yang page 74-78), (Shao Yin page 33-45)
- Read Dutch translation H4 Tai Yin-first edit NL
- Read Dutch translation H5 Yang Ming -light edit.nl
- Dr.Wang book: the chapter for Shao Yin Chapter 6 pages 101-142
- Dr.Wang book: the chapter for Tai Yang Chapter 8 pages 181- 202
- Practice Yang Ming sequence yang flow once
- Practice Tai Yin poses as in the manual in a yin sequence of f.e. 6 poses at the time once