Day 7 schedule & homework

9.30 – 9.45 – opening circle – Nigam
9.45 – 11.30 – Yin/Yang practice – HT/LU/SI/LI
11.40 – 13.15 – Posturelab + Q&A
- checking personal sequence
- Adjusting personal yin practice as needed and discussed
13.15 – 14.15 – lunch
14.15 – 16.15 – Teaching lab:
- Practice lab integrating props/adjustments/verbal instruction for mindfulness
- Everybody teaching in front of the whole group or half the group. 2 p. adjusting during 10 min after their teaching
16.30 – 16.45 – tea break with homework list
16.30 – 18.00 – Vipassana with Nigam
- Understanding the difference between mindfulness and Vipassana.
- Practicing Vipassana