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Day 5 schedule & homework

19th Mar, 2021 by Dinishika

  • 6.30 – 7.30 – Meditation with Nigam
  • 7.30 – 7.45 – Snack
  • 7.45 – 9.45 – Yin/yang practice yin warriors /yin yoga for kidney and urinebladder
  • 9.45 -10.45 – Breakfast
  • 11.00 – 12.15 – Posturelab with Anoshe: Lecture & Presentation Neutralizing poses Individual guidance by Anoshe & assistants for creating the students personal yin yoga sequence. First in groups with similar diagnosis, than individual
  • 12.15 – 13.30 – Adjustmentlab Anoshe & Assistants Twists: twisted wide legged childpose Lying twist Sitting twist variations
  • 13.30 – 14.30 – Lunch (Boswijk)
  • 14.30 – 16.15 – Meridian drawing with Anoshe & assistants drawing the 14 fundamental meridians on white clothing in groups of 3 students. Full body drawings to understand the positioning on the body
  • 16.30 – 16.45 – Break
  • 16.45 – 18.00 – Mindfulness/meditation Nigam

Homework as preparation for Day 6:

  • Email your personal Yin Yoga sequence to Anoshe before 28sep 22h. (you will receive it back with feedback on the 1st of October)
  • Finish your personal Yin yoga sequence and send to Anoshe
  • Read Chakra lecture in manual
  • Finish of the meridian drawing on the white clothes before day 7 with your homework group

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Yin 1 manual
Introduction
Day 1 schedule & homework
Video Nieren – Urineblaas sequentie
Day 2 schedule & homework
Video Lever – Galblaas sequentie
Day 3 schedule & homework
Video Maag – Milt sequentie
Day 4 schedule & homework
Video Longen – Hart sequentie
Day 5 schedule & homework
video - Forward bends and small backbends
Meditation and mindfulness
Day 6 schedule & homework
Chakras lecture
Day 7 schedule & homework
Video Day 7
Day 8 schedule & homework
Video - day 8
Day 9 & 10 – Exams
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