- 6.30 – 7.30 – Meditation with Nigam
- 7.30 – 7.45 – Snack
- 7.45 – 9.45 – Yin/yang practice yin warriors /yin yoga for kidney and urinebladder
- 9.45 -10.45 – Breakfast
- 11.00 – 12.15 – Posturelab with Anoshe: Lecture & Presentation Neutralizing poses Individual guidance by Anoshe & assistants for creating the students personal yin yoga sequence. First in groups with similar diagnosis, than individual
- 12.15 – 13.30 – Adjustmentlab Anoshe & Assistants Twists: twisted wide legged childpose Lying twist Sitting twist variations
- 13.30 – 14.30 – Lunch (Boswijk)
- 14.30 – 16.15 – Meridian drawing with Anoshe & assistants drawing the 14 fundamental meridians on white clothing in groups of 3 students. Full body drawings to understand the positioning on the body
- 16.30 – 16.45 – Break
- 16.45 – 18.00 – Mindfulness/meditation Nigam
Homework as preparation for Day 6:
- Email your personal Yin Yoga sequence to Anoshe before 28sep 22h. (you will receive it back with feedback on the 1st of October)
- Finish your personal Yin yoga sequence and send to Anoshe
- Read Chakra lecture in manual
- Finish of the meridian drawing on the white clothes before day 7 with your homework group