Day 4:
- 09.30 – 11.15 – Yin/Yang practice – yin yoga for stomach/spleen ST/SP
- 11.15 – 11.30 – Break
- 11.30 – 13.15 – Posture lab: neutralizing poses – create personal sequences
- 13.15 – 14.00 – Break
- 14.00 – 15.30 – Film Paul Grilley – Bare bones
- 15.30 – 15.45 – Break
- 15.45 – 17.30 – Posturelab – Saddle/anahata/happy baby/sfinx
- 17:30 – 18.00 – Chi Kung – Six healing sounds
Homework:
Email your personal Yin Yoga sequence to Anoshe before 28sep 22h. (you will receive it back with feedback on the 1st of October)