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Stillnessinyoga

Stillnessinyoga

Yin Yoga Teacher Training

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Day 3 schedule & homework

19th Mar, 2021 by Dinishika

 

  • 9.30 – 9.45 – Opening chant
  • 9.45 – 11.30 – 5 elements lecture: Gita Schuit
  • 11.30 – 11.45 – Break
  • 11.45 – 13.15 – Posturelab: meridianen tekenen
  • 13:15 – 13:45 – Break
  • 13:45 – 14.45 – Posturelab: meridianen tekenen
  • 14.45 – 15.00 – Break
  • 15.00 – 16.45 – Yin/Yang practice LU/HT/SI/LI
  • 16.45 – 17.00 – Teabreak
  • 17.00 – 18.00 – Meditation with Nigam

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Yin 1 manual
Introduction
Day 1 schedule & homework
Video Nieren – Urineblaas sequentie
Day 2 schedule & homework
Video Lever – Galblaas sequentie
Day 3 schedule & homework
Video Maag – Milt sequentie
Day 4 schedule & homework
Video Longen – Hart sequentie
Day 5 schedule & homework
video - Forward bends and small backbends
Meditation and mindfulness
Day 6 schedule & homework
Chakras lecture
Day 7 schedule & homework
Video Day 7
Day 8 schedule & homework
Video - day 8
Day 9 & 10 – Exams
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