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video – Forward bends and small backbends

26th Oct, 2020 by Samuel Overington

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Day 1 schedule & homework - On Friday 17 February

Video Nieren - Urineblaas sequentie

Day 2 schedule & homework - On Friday 23 September

Video Lever - Galblaas sequentie

Day 3 schedule & homework - On Saturday 24 September

Video Maag - Milt sequentie

Day 4 schedule & homework - On Sunday 25 September

Video Longen - Hart sequentie

Day 5 schedule & homework - On Friday 14 Oktober

video - Forward bends and small backbends

Meditation and mindfulness

Day 6 schedule & homework - On Friday 11 November

Chakras lecture

Homework upload

Day 7 schedule & homework - On Friday 18 November

Video Day 7

Day 8 schedule & homework - On Friday 2 December

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