Day 7 schedule & homework – On Friday 18 November

9.30 – 9.45 – opening circle – Nigam
9.45 – 11.45 – Yin/Yang practice – HT/LU/SI/LI
11.45-12.00
12.00 – 13.15 – Posturelab + Q&A
- checking personal sequence
- Adjusting personal yin practice as needed and discussed
- posturelab
13.15 – 14.15 – lunch
14.15 – 16.15 – Teaching lab:
- Practice lab integrating props/adjustments/verbal instruction for mindfulness
16.30 – 16.45 – tea break with homework list
16.30 – 18.00 – Vipassana with Nigam
- Understanding the difference between mindfulness and Vipassana.
- Practicing Vipassana