Day 6 schedule & homework – On Friday 11 November

9.45 – 10.15 – voice use as a yoga teacher: different voice qualities
10.15 – 11.30 – Yoga practice Gall Bladder/Liver sequence
11.30 – 11.40 – Small break
11.40 – 13.15 – Posturelab / teachinglab: Practicing teaching one on one
13.15 – 14.15 – Lunch
14.15 – 15.45 – Chakra’s:
- Introduction into Chakras
- History Tantra/Hatha Yoga Pradipika/arrival in the West. Shakti/Granthi’s/
- Energetic meaning/Chakra symbols
- Mooladhara/Svadisthana.
- Activation Ajna Chakra
15.45 – 16.30 – Adjustments – Practicing adjustments for yin poses. Lateral adjustments.
16.30 – 16.40 – Tea Break
16.40 -18.00 – Chakrameditation with sound with Nigam