Second day Residential weekend
- 6.00 – wake up call – Tea – walk with assistant to Druivenkas in silence –
- 6.30 – 7.45 – meditation – with Nigam – (Druivenkas)
- 7.45 – 8.00 – Fruit – (Druivenkas)
- 8.00 – 10.00 – Yin practice: Stomach & Spleen – Yin warriors – (Druivenkas)
- 10:00 – 11.00 – breakfast brunch (Please note there will be no lunch today, only apple crumble at 14.30) – (Boswijk)
- 11.10 – 12.50 – Posturelab – (Boswijk)
- 12.50 – 14.30 – Posture/Adjustmentlab – With Anoshe/ childpose/anahata/sphinx/sealpose/twisted wide legged child pose (Park Boswijk)
- 14.30 -16.00 – Tea and snacks
SIESTA TIME / and individual short sessions with Gita en Maria Edith - 16:00 – 17.30 – Chi Kung – Monk under the tree etc. (Boswijk)
- 17.30 – 18.30 – Dinner
- 19.00 – 21.00 – Mantra/meditation Nigam – (Boswijk)
