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Stillnessinyoga

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Day 4 schedule & homework

12th Aug, 2020 by Stillnessinyoga

Second day Residential weekend

  • 6.00 – wake up call โ€“ Tea – walk with assistant to Druivenkas in silence –
  • 6.30 – 7.45 – meditation – with Nigam – (Druivenkas)
  • 7.45 – 8.00 – Fruit – (Druivenkas)
  • 8.00 – 10.00 – Yin practice: Stomach & Spleen – Yin warriors – (Druivenkas)
  • 10:00 – 11.00 – breakfast brunch (Please note there will be no lunch today, only apple crumble at 14.30) – (Boswijk)
  • 11.10 – 12.50 – Posturelab – (Boswijk)
  • 12.50 – 14.30 – Posture/Adjustmentlab – With Anoshe/ childpose/anahata/sphinx/sealpose/twisted wide legged child pose (Park Boswijk)
  • 14.30 -16.00 – Tea and snacks
    SIESTA TIME / and individual short sessions with Gita en Maria Edith
  • 16:00 โ€“ 17.30 – Chi Kung – Monk under the tree etc. (Boswijk)
  • 17.30 – 18.30 – Dinner
  • 19.00 โ€“ 21.00 – Mantra/meditation Nigam – (Boswijk)

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Yin 1 manual
Introduction
Day 1 schedule & homework
Video Nieren - Urineblaas sequentie
Day 2 schedule & homework
Video Lever - Galblaas sequentie
Day 3 schedule & homework
Video Maag - Milt sequentie
Day 4 schedule & homework
Video Longen - Hart sequentie
Day 5 schedule & homework
video - Forward bends and small backbends
Meditation and mindfulness
Day 6 schedule & homework
Video - day 6
Chakras lecture
Homework upload
Day 7 schedule & homework locatie de 2 Marken, Maarn!!!
Video Day 7
Day 8 schedule & homework location de 2 Marken, Maarn!!!!!!
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