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Stillnessinyoga

Stillnessinyoga

Yin Yoga Teacher Training

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Day 3 schedule & homework – On Saturday 24 September

12th Aug, 2020 by Stillnessinyoga

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  • 9.30 – 9.45 – Opening chant: (Druivenkas)
  • 9.45 – 11.30 – yin/yang practice: Stomach/Spleen Yin sequence for (Druivenkas)
  • 11.30 – 11.40 – break simultaneously Gita Schuit will give small individual diagnosis’ in the hallway from 10.45-13.30
  • 11.40 – 13.15 – Posturelab: Kidney poses sphinx pose/seal pose/child pose/tara pose/caterpillar
  • 13:15 – 14:15 – LUNCH  (Druivenkas)
  • 14.15 – 16.15 – Film Paul Grilley about compression
  • 16.15 – 16.30 Teabreak (Druivenkas)
  • 16.30-18.00 hr Meditation with Nigam

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Yin 1 manual
Introduction
Day 1 schedule & homework - On Friday 17 February
Video Nieren - Urineblaas sequentie
Day 2 schedule & homework - On Friday 23 September
Video Lever - Galblaas sequentie
Day 3 schedule & homework - On Saturday 24 September
Video Maag - Milt sequentie
Day 4 schedule & homework - On Sunday 25 September
Video Longen - Hart sequentie
Day 5 schedule & homework - On Friday 14 Oktober
video - Forward bends and small backbends
Meditation and mindfulness
Day 6 schedule & homework - On Friday 11 November
Video - day 6
Chakras lecture
Homework upload
Day 7 schedule & homework - On Friday 18 November
Video Day 7
Day 8 schedule & homework - On Friday 2 December
« ‹ › » page 1 / 2
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