First day Residential weekend
- 9.30 – 9.45 – Opening chant: (Druivenkas)
- 9.45 – 11.30 – yin/yang practice: Stomach/Spleen Yin sequence for (Druivenkas)
- 11.30 – 11.40 – break
- 11.40 – 13.15 – Posturelab: Kidney poses sphinx pose/seal pose/child pose/tara pose/caterpillar
- 13:15 – 14:15 – LUNCH (Druivenkas)
- 14.15 – 16.45 – Posturelab / adjustmentlab: intro into adjustments with childpose/wide legged child pose / sphinx/ tarapose (Druivenkas)
- 16.45 – 17.00 – Teabreak (Druivenkas)
- 17.15 – 18.00 – Moving to Boswijk Instituut on Beukenrode: Settling into our rooms (Boswijk Instituut)
- 18.00 – 19.15 – Dinner
- 19.15 – 21.00 – Paul Grilley: Bare Bones, Compression in Yoga with Anoshe (Boswijk instituut)
- 21.00 – 21.45 – Kriya Yoga with Nigam
