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Stillnessinyoga

Stillnessinyoga

Yin Yoga Teacher Training

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Day 2 schedule & homework

12th Aug, 2020 by Stillnessinyoga

  • 9.30 – 9.45 – Opening chant with Nigam
  • 9.45 -11.30 – Yoga practice: Liver / Gallbladder sequence
  • 11.30 -11.40 – Small break
  • 11.40 -13.15 – Posture lab:  Forward bends Tara pose/ Caterpillar / wide legged childpose / Dangling pose
  • 13.15 -14.15 – Lunch
  • 14.15 -15.30 – Mindfulness by Anoshe: Lecture about Shamata & the 4 Noble truth’s of the Buddha. 4 stages of presence as mentioned by Sarah Powers and how to use this in the verbal instruction for yin yoga classes
  • 15.30 -16.15 – Teaching lab – Practicing teaching yin yoga: verbal instruction for mindfulness
  • 16.15 -16.30 – Tea break
  • 16.30 -18.00 – Nigam Mindfulness, Shamatha

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Yin 1 manual
Introduction
Day 1 schedule & homework
Video Nieren - Urineblaas sequentie
Day 2 schedule & homework
Video Lever - Galblaas sequentie
Day 3 schedule & homework
Video Maag - Milt sequentie
Day 4 schedule & homework
Video Longen - Hart sequentie
Day 5 schedule & homework
video - Forward bends and small backbends
Meditation and mindfulness
Day 6 schedule & homework
Video - day 6
Chakras lecture
Homework upload
Day 7 schedule & homework locatie de 2 Marken, Maarn!!!
Video Day 7
Day 8 schedule & homework location de 2 Marken, Maarn!!!!!!
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