Day 2 schedule & homework – On Friday 23 September

9.30 – 9.45 – Opening chant with Nigam
9.45 – 12.00 Lecture with Gita about the 5 Elements
12.15 – Small break 8p. will receive small diagnosis with Gita Schuit till 14.30
12.15 -13.30 Yoga practice: Liver / Gallbladder sequence
13.30 -14.15 – Lunch
14.15 -16.15 Film about compression
16.15 -16.45 Chi Kung
Teabreak
17 -18.15 meditatie
Posture lab: Forward bends Tara pose/ Caterpillar / wide legged childpose / Dangling pose( will move forward to other day)