Day 2 schedule & homework

9.30 – 9.45 – Opening chant with Nigam
9.45 -11.30 – Yoga practice: Liver / Gallbladder sequence
11.30 -11.40 – Small break
11.40 -13.15 – Posture lab: Forward bends Tara pose/ Caterpillar / wide legged childpose / Dangling pose
13.15 -14.15 – Lunch
14.15 -15.30 – Mindfulness by Anoshe: Lecture about Shamata & the 4 Noble truth’s of the Buddha. 4 stages of presence as mentioned by Sarah Powers and how to use this in the verbal instruction for yin yoga classes
15.30 -16.15 – Teaching lab – Practicing teaching yin yoga: verbal instruction for mindfulness
16.15 -16.30 – Tea break
16.30 -18.00 – Nigam Mindfulness, Shamatha

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