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Stillnessinyoga

Stillnessinyoga

Yin Yoga Teacher Training

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Day 1 schedule & homework

12th Aug, 2020 by Stillnessinyoga

  • 9.30-9.45 – Opening chant with Nigam & Anoshe
  • 9.45 -11.30 – Morning yoga practice – Yin Yoga Practice for Kidney and Urinebladder meridians
  • 11.45- 13.15 – Opening circle:
    Explanation course/exam/homework/diary/personal practice at home/everybody an individual introduction.
  • 13.15- 14.15 – LUNCH – Ingredients for kidney/urinebladder
  • 14.15-16.00 – Lecture introduction into yin yoga:
    • understanding the 4 principles of yin yoga
    • tension versus compression
    • importance of traction
    • what is fascia?
    • what are meridians?
    • Yin yoga versus Yang or Hatha vinyasa yoga
  • 16.00- 16.15 – Tea break – Create home work groups for the minimum 10 hrs. Practicing teaching and adjustments outside the course
  • 16.15 – 18.00 – Introduction into meditation & kriya yoga Fundamentals of meditation:
    All practices as techniques to prepare for the direct experience of life beyond mind & concepts

Homework Day 1:

  • Sarah Powers the first introduction chapters + chapter 6 & 7: Kidneys & Urinary Bladder
  • From the manual chapter 2 Chinese medicine
  • If you have Vuurman & Watervrouw: het element Water (ook Nieren en Urineblaas)
  • Meditate min. 20 min. a day/ plus other practices, which will change every week.

Keep a diary of what happens for you day by day at home, and week by week during TT, and at the end of the training we will ask you to write a resume of 3000 words, concerning any developments which may have occurred to you. We will ask you to have that ready by the end of the Training.You will have to send your diary in Dutch and/or English before the 9th of  June


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Yin 1 manual
Introduction
Day 1 schedule & homework
Video Nieren - Urineblaas sequentie
Day 2 schedule & homework
Video Lever - Galblaas sequentie
Day 3 schedule & homework
Video Maag - Milt sequentie
Day 4 schedule & homework
Video Longen - Hart sequentie
Day 5 schedule & homework
video - Forward bends and small backbends
Meditation and mindfulness
Day 6 schedule & homework
Video - day 6
Chakras lecture
Homework upload
Day 7 schedule & homework locatie de 2 Marken, Maarn!!!
Video Day 7
Day 8 schedule & homework location de 2 Marken, Maarn!!!!!!
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