Anoshes’ spiritual quest began after she took her first yoga class in 1982 in Amsterdam, her birth place. Besides yoga, she studied dance, Tai chi, Bharat Natyam and many other forms of moving meditation. Recently returning to Holland after living in Australia, she also frequently travels to India, Kashmir, Hawaii & Europe to be with her teachers in silent meditation retreats. She experienced the profound effect of silent meditation, which influences her yoga teaching.
Anoshe is a certified (RYT500) vinyasa yoga teacher and teaches in a feminine, creative & loving way. She helps guide safe, correct alignment and directs the exploration between body and mind. In her Yin Yoga classes, she takes people deeply into the present moment using breath, finding the ease in the poses, reconnect with self, restoring energy and relaxation. She offers different meditation techniques to experience the heart of silence.
Anoshe’s dynamic Vinyasa classes are both a yoga work-out, as the fluid sequences are breath-initiated, but equally relaxed. She adjusts students with touch to wake up the body awareness.
Anoshe offers private yoga classes for physical, emotional or just going deeper in your practice of yoga. She is also trained in Ericksonian Hypnotherapy, Reiki, Prana-healing, Massage and Psychotherapy.