• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Stillnessinyoga

Stillnessinyoga

Yin Yoga Teacher Training

  • Login
  • Home
  • Student
    • Help and FAQs
    • Courses
  • Teacher Training
    • About Teacher Training
    • All Teacher Trainings
    • Yin 1 Training
    • Yin 2 Training
      • YIN-YANG FLOW TEACHER TRAINING (200+HR)
    • Meditation Training
      • Well and Ocean of Stillness
  • Events
    • Meditation Courses
    • All Events
    • Well and Ocean of Stillness
    • Workshops
      • Yogini Workshop
    • Webinars
    • Weekly Classes
      • Advanced Yin and Yang
    • Private’s
    • Retreats
  • Workshop
  • Blog
  • Contact
    • Help and frequently asked problem questions
    • About us
    • Contact
  • English
    • Nederlands

RECIPE: Quinoa stew with black beans, sweet potato & grilled tomatoes

20th Nov, 2017 by Liselotte Vaessen

Quinoa stew with black beans, sweet potato and grilled tomatoes
– 4 people

When cooked, quinoa becomes a thick soup.

Ingredients:

1.5 cup quinoa

1.1 liter vegetable stock

250 grams baby plum tomatoes

2 medium sweet potatoes (cut in 2cm cubes)

1 can of black beans

4 cloves of garlic

100 gram feta broken in chunks

2 teaspoons curry powder

3 teaspoons cumin seeds

2 teaspoons black mustard seeds

Salt and black pepper

A pinch of red chilli powder

Fresh basil

For yoghurt sauce:

150 ml quark or natural yoghurt

1/2 tablespoon of honey

1 dessertspoon mustard

1 finely chopped clove of garlic

A pinch of salt

 

How to prepare:

1) Put the quinoa in a pot, add the soup stock, and bring to boil.

2) Stir once in a while, so the quinoa doesn’t stick to the bottom, and you might have to add more liquid if it starts to dry up.

3) Add the sweet potato cubes and do not stir too much.

4) Then add the curry powder.

5) Pour a little oil in a frying pan and fry the tomatoes whole (without cutting them). Let them get a little burnt

6) Add the garlic and fry till golden brown only in the last minute.

7) Add some pepper, salt and some of the curry powder, and pour the contents into a bowl.

8) When the sweet potato and quinoa are cooked, and the quinoa has a porridge-like consistency, add the black beans from the can or jar for only a few minutes so that the colours are clean, and do not run or turn greyish.

9) Chop half the amount of basil finely and mix it with all the ingredients for the yoghurt sauce.

10) Serve the quinoa stew in a bowl with a few spoons of yoghurt sauce, topped with the fried tomatoes and sprinkle some basil leaves on top! Bon appetit!

Filed Under: Uncategorized

Primary Sidebar

My courses and classes

  • Help and frequently asked problem questions

Cart

Footer

Find us

Stillnessinyoga Facebook Page Stillnessinyoga Instagram Page

Sign Up to our Newsletter!

Copyright © 2021 · Log in

  • English
  • Nederlands (Dutch)